Tag: Cardio
Top 7 Things That Make A Pregnant Woman Feel Really Uncomfortable
The word uncomfortable during pregnancy is a collation of all the moments of discomfort that a mother often undergoes but doesn't tell openly. In...
Delayed Gratification: What It Is And 4 Ways It Can Help You
“Good things come to those who wait.”
We live in an age where we can get the things we want faster than we ever did...
Best And Worst Exercises To Do When You Have A Cold
When you're down with a cold, exercising is probably the last thing on your mind. However, in some cases, doing moderate physical activity may...
10 Exercises That Cut Your Workout Time And Burn Calories
Getting slim, fit, and toned often seems like a daunting challenge. With plyometrics you can burn calories and fat effectively. Pyramid training and the Tabata protocol, cardio workouts involving interval cardio, mix of cardio and weights are great for fat burning, too. Performing exercises like drop sets, supersets, compound sets, giant sets and combining different moves into one are other ways to burn calories.
5 Practical Advantages Of Moving In With Your Partner
The concept of ‘live-in’ might be a little hard for some old timers to process and some conservatives to graciously accept. From the time...
9 Crazy Things Every Pregnant Woman Wishes Her Husband Knew!
Pregnancy signals change. Everything changes – your life and your priorities, and your body. And for some, pregnancy can lead to insecurities. Pregnant or...
Top Ten Anger Management Tips That Everyone Could Use
Anger is a negative emotion that we experience in response to a situation or person that may be causing us to feel threatened or...
8 Things You Should Stop Doing To Your Breasts
Are you giving your breasts the tender loving care they deserve? While breasts are almost every woman’s favorite feature, most of us take them...
Taking Baby Steps: What You Can Do To Encourage Your Baby To Walk
Babies usually start walking between 8 and 18 months. But the process is a progression from crawling and standing to cruising and walking independently. Hold them in a standing position and help them use furniture for support when they're ready to stand. Placing toys just out of their reach will encourage them to take steps and shuffle along using furniture for support till they eventually start walking on their own.
15-Minute Cardio Workout You Can Do Anywhere
If you're someone who loves to get your blood pumping and your muscles flexing, don't let the lack of access to a gym stop you...
7 Easy, Ageless Exercises You Should Do Every Day
If the gym is not your favorite place, you don't have to stop exercising. Make walking and running a part of your morning routine. Swimming can strengthen your body muscles and help you de-stress. Squats and plank exercises can improve your posture while push-ups and pull-ups work your arms and shoulders. These ageless exercises can keep you fit even in your old age.
4 Signs That Your Baby Is Ready To Take Their First Step
Isn't it absolutely wonderful to watch your baby take their first step? It is yet another milestone in your little one's life and a...
4 Natural Ways Of Firming Up Your Breasts At Home
Breasts are a pretty neglected part of a woman’s body and their self-care routine. Women are given the gift of breasts when they reach...
5 Tips To Improve Water Quality At Home And Prevent Allergies
Millions of people around the world suffer from various allergies. While some of us are prone to dust allergy, some others are allergic to...
Five Wellness Tips Learned From French Lifestyle And Living
Different cultures around the world have unique and varying habits that set them apart from the other cultures. The French are no different. There...