Tag: Cardio

1. Be present. Instead of having your mind elsewhere, bring yourself back to now, in this moment, focused on where you are and what...

What you eat has a significant effect on an athlete’s performance. It is no secret that many runners, cyclist, swimmers, and triathletes goes on...

While running increases cortisol, walking decreases it. When cortisol levels are lower, you’re setting yourself up to be more insulin-sensitive and enable calorie burning. You’re able to manage and control hunger and cravings leading to fat loss. You increase the presence of neurotransmitter like serotonin and dopamine that enhance mood and overall wellness.

  Chocolate v/s Statins: David v/s Goliath With the blockbuster cholesterol-lowering class of drugs known as statins being widely promoted for the primary prevention of cardiovascular...

Dr. Taggart has been practicing in Kirkland for the last 20 years using metabolic testing and advanced neurological therapies to help his patients restore...

Physical activity and sports related muscle injuries wear out our parts, and more aggressive  activity wears our parts out more quickly. There are lots...

Megan Lyons is a wellness, and running coach, from Dallas, Texas and the voice behind Lyons' Share. Through her personalized, one-on-one Health Coaching, she...

Years ago, one of my competitive sports was swimming. I also worked as a lifeguard. When I was a kid I had a fear...

Walking energizes you, awakens you and stills your mind to fully relax. With the change of mind your moods change and you experience a...

  If you're a serious yogi, you crave a hour-long practice. And a foutry-minute practice is a piece of heaven. Beginners often think a minimum...