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Nutrition

5 Health Benefits Of Lemon Verbena That Might Surprise You!

Most of lemon verbena's health benefits can be attributed to its antioxidant properties. It fights obesity and lowers triglyceride, inflammation, and oxidative stress to prevent its complications. It can ease post-workout muscle soreness without hindering muscle strength. It also prevents the development of multiple sclerosis and manages joint health. Properties in lemon verbena have been found to fight staph infections as well.

Fitness

women's health

Get Rid Of Your Bra Bulge With These 9 Exercises And Yoga Poses

T-Raises: Stand with feet hip width apart, holding a dumbbell in each hand. Bend at your knees, lean forward, keep back straight. Hold weights in front of you and move to sides forming a T. Mountain Climbers: Get into plank position. Bring left knee to chest and pull it back. Bring right knee to chest and replicate a climbing motion. Repeat for about 8 to 10 reps.

Probiotics: Why Women Need To Put Their Microbiome Health Front And Center!

As a woman, you are constantly wearing multiple hats. Whether it’s juggling parenting duties and work deadlines, packing lunches and looking after family members,...

PCOS Detox: 8 Lifestyle And Diet Changes You Need To Make Now

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age. In this condition, women produce an excess amount of testosterone than required. Any...

Men's Health

5 Little-Known Benefits Of Adding Maca Powder To Your Diet

If you have asked around for natural supplements that have multiple benefits, maca powder might have been one of the options that you are...

Why And How You Should Keep Your Genitals Clean

Keeping yourself clean is the first step to good health, and that includes keeping your nether regions spick and span. Maintaining genital hygiene is very...

How Walnuts Can Improve Your Sperm Health

If you and your partner are trying to conceive and are finding it difficult to do so despite having regular sex without contraception, your...

YOGA

Cure

beauty

Understanding Alopecia: More Than Just Hair Loss

Alopecia affects millions of people around the world. Despite this, there is very little education on the matter. And although lot of us still...

5 Benefits Of Using Milk In Your Skincare Routine

Milk, especially raw or sour milk, offers many benefits for your skin when used topically. It can exfoliate and moisturize skin. It can also fight wrinkles, lighten uneven skin, and fade your suntan. You can even apply cold milk to soothe a sunburn.

7 Ways Your Skin Can Reveal Underlying Health Problems

Everybody experiences an occasional pimple here and there in their life. It's no biggie. But dermatologists believe your skin, which is the largest organ...

Why Is My Baby Losing Hair And What Should I Do About It?

Hair loss in babies is completely normal, especially in the beginning few months. In a few cases, it could be caused by a medical condition. After your baby turns 6 months and is still experiencing hair fall, it's time to see a doctor.

10 Simple Remedies For Treating A Cut Lip At Home

Cleaning the wound and applying pressure and ice are important first steps in treating a cut on your lips. Applying sesame oil, grape seed oil, coconut oil, or safflower oil can help heal minor cuts. Aloe vera, honey, chamomile, and turmeric can help too. See a doctor for serious wounds.

lifestyle

10 Telltale Signs There’s Cancer Growing In Your Body

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

Understanding Alopecia: More Than Just Hair Loss

Alopecia affects millions of people around the world. Despite this, there is very little education on the matter. And although lot of us still...

Ayurveda

10 Health Benefits Of Triphala: The All-Round Remedy You Need

Triphala has everything its ingredients amalaki, haritaki, and bibhitaki have to offer individually and then some more. It can strengthen your immunity, digestive system, and eyesight and even act as a cardiac tonic. Triphala can also help manage diabetes, UTIs, arthritis, and gout and even heal wounds or sunburn.

12 Health Benefits Of Neem Leaves: An Ancient Remedy For Your All-Round Health

Almost every part of neem has medicinal properties. The leaves can lower blood sugar, control blood pressure, and help treat acne, dandruff, and psoriasis. The seed oil works as a mosquito repellent and treats skin infections too. Meanwhile, the bark fights intestinal ulcers and dental plaque.

Ayurvedic Treatment For PCOS: A 4-Pronged Approach

Ayurveda treats PCOS with panchakarma procedures such as udvartana, vamana, virechana, and uttara vasti. It prescribes shatavari to tackle menstrual irregularity, triphala kwatha to purify the body, and turmeric, guggul, and pepper to fight obesity. Yoga and a holistic diet with whole grains and digestion-boosting foods are also recommended.

wellness

25 Quotes From Buddha That Will Change Your Life!

Words are a powerful thing. The lessons from Buddha can inspire you to understand and tackle all of life's problems. If you are feeling stressed, low in life, or maybe lost, these quotes from Buddha can help you. It can also help those trying to overcome anger problems or just looking to connect with their spirituality.

Experiencing A Burnout? Here’s How You Can Tell

You must have felt it at some point in your life. Maybe it was that impossible deadline or the fact that you haven't had...

7 Questions Psychiatrists Ask To Diagnose Bipolar Disorder

While mental illnesses like depression and anxiety are well known and understood fairly well, other illnesses like schizophrenia and obsessive compulsive disorder don't receive the...

healthy recipes

10 Telltale Signs There’s Cancer Growing In Your Body

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

Understanding Alopecia: More Than Just Hair Loss

Alopecia affects millions of people around the world. Despite this, there is very little education on the matter. And although lot of us still...

PCOS Detox: 8 Lifestyle And Diet Changes You Need To Make Now

Polycystic ovary syndrome (PCOS) affects 1 in 10 women of childbearing age. In this condition, women produce an excess amount of testosterone than required. Any...

moms

Safe And Natural Birth Control Methods

Natural birth-control methods can be effective if used accurately. A popular option is to keep track of changes in your body temperature and cervical fluid while tracking your monthly cycle. Using fertility tests can also be useful. Lactational amenorrhoea, outercourse, and herbal medications also help.

Risks Of Vaginal Birth After Cesarean (VBAC): 6 Factors To Consider

If you’re due to deliver soon and have had a C-section before, some comforting statistics should make you feel better about a vaginal birth after cesarean (VBAC). While risks of uterine rupture exist, the odds aren’t worse than when having multiple C-sections. What’s best depends on your health, age, and pregnancy complications if any.

Cholestasis Of Pregnancy: 6 Things To Know About This Liver Problem

Intrahepatic holestasis of pregnancy (ICP) causes bile flow to slow down and bile acids to move into your bloodstream. Since the bile acids may cross the placenta and reach your baby, if untreated, it can lead to complications like fetal distress, meconium passage, stillbirth, preterm birth, and maternal hemorrhaging. Symptoms include itching, dark urine, pale stools, and abdominal pain.

Latest Articles

6 Best Stomach Exercises For A Flat Tummy At Home

Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts are so simple, even beginners can do them.

6 Types Of Poop That Mean Something Is Wrong With Your Gut

Poop is a good indicator of your gut health. According to the color and consistency, you can tell if you may need medical attention. For example, red, black or tarry stool signals some sort of bleeding within the tract. Consistently loose stool could be IBS or food intolerances. Pale poop has to do with reduced bile production. Floating poop often indicates gas and incomplete digestion.

10 Telltale Signs There’s Cancer Growing In Your Body

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

Cosmetic Beauty Or One That Comes From Deep-Within: What Would You Choose?

There’s no dearth of cosmetic products in the market and you’ll be spoilt for choice, whatever kind of look you’re after. But cosmetics are...

Life: Staying Alive, Or Being Full Of Life?

Life: the one thing that separates us from the inanimate world around us, isn’t just about breathing in and out and staying alive, but...

Don’t Let Stress Get The Better Of You

Unlike what we think, not all stress is bad. Too little and it leaves you feeling unmotivated. Too much and it starts seeming too...

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