Breasts are a pretty neglected part of a woman’s body and their self-care routine. Women are given the gift of breasts when they reach their puberty. But most women really don’t know what to do to take care of them. Yes, all women know that they should invest in good bras and most women do that. But is that enough? Neglect is one of the biggest reasons why women end up with sagging breasts. Sagging of breasts progressively happens with aging. But there are lots of other factors that can aggravate the sagging. Breast feeding, menopause, bad diet and even wearing the wrong size of bra can make your breasts saggy.
Women often feel conscious about their saggy breasts and they feel there is not much they can do about it. Well, that is not true at all. A lot of women resort to expensive surgeries to lift their breasts up. But that is not an option that all women feel comfortable with, both physically and economically. There are many natural ways of firming up one’s breasts. Some of these ways require minimum amount of things and are all natural. Some of the ways of lifting and firming up breasts naturally have been listed below.
1. Almond Oil And Aloe Vera
Almond oil is an effective oil that can increase our blood circulation. You can use this oil to massage your breasts. This oil can expand the blood vessels present in the breasts and lift them up naturally after penetrating into the skin.
Aloe Vera gel is a skin elixir that can breathe new life into our skin. This potent gel can penetrate effectively into our skin on massaging and can eradicate wrinkles. Aloe Vera has skin tightening properties. Hence, it can effectively firm up your breasts as well.
2. Good Nutrition
Our bodies require good nutrition to be in excellent and healthy condition. And there is no substitute for good nutrition. Your breasts are no different that any other parts of your body. It requires good nutrition to be perky. So, consume a lot of protein, vitamins, minerals and calcium to give your skin and muscles proper nutrition. Add a lot of cabbage, carrots, tomatoes, broccoli to your diet to provide complete nutrition to yourself. Additionally, it is important that you cut down on your vices to reduce cell damage. Hence, it is advisable that you quit smoking and caffeine if you want to restore firmness to your breasts.
3. Mixture Of Egg Yolk And Cucumber
Cucumber is a wonderful super-food. It contains high percentage of water in it and thus, has a very potent hydrating ability. This is the reason why cucumbers are excellent for skin and are used in many cosmetic products. Dehydration can cause skin to become loose and that gives rise to wrinkles.
Egg yolk is the most nutritious part of an egg. It contains a myriad of important vitamins and minerals. Hence, mixing these two ingredients can give us a perfect mixture that can help in firming up breasts. Apply this mixture once every week and keep it for one hour before washing. This will really firm up your breasts and change their appearance.
4. Swimming
Swimming is an excellent full body workout that can tighten up our whole body without taking a toll on our skeletal system. Swimming is very effective in toning up our muscles. You can really restore your body’s vitality by swimming for only half an hour everyday. This can increase the capacity of your lungs and can tighten the chest muscles. Hence, it will also be able to effectively firm up your breasts. So, don’t hesitate to get into your swimming costume as the benefits will surprise you for sure.
It is a necessity that we take care of ourselves. Looking good is an additional bonus that comes with self-care. So, take care of yourself to feel great in your skin.
