Warm and heady cinnamon can be a powerful ally if you are diabetic. It may help lower blood sugar, improve insulin sensitivity, and curb sudden spikes in blood sugar levels. Thanks to its anti-inflammatory and antioxidant benefits, it can help combat diabetes complications like high BP and cholesterol and reduce your risk of cardiac problems.
Dealing with a colicky baby can be frustrating but there are many simple things you can try to soothe your little one. Swaddle the baby and limit stimulating factors like loud sounds, bright lights, and visitors. Rock your baby, play some white noise, and try a gentle massage to calm them. Probiotics, lemon balm, chamomile, and fennel can help too.
A skin condition characterized by tissue death and secondary infections, Buruli ulcers are caused by bacteria of the Mycobacterium family. When the infection becomes too severe or widespread, amputation is the only choice doctors are left with. Prompt detection, herbal remedies like aloe vera and antibiotic use can prevent it from spreading to the bone tissue.
Swimmer’s ear can cause pain, discharge, and itching. Applying a mixture of vinegar and alcohol, mullein oil, garlic infused oil, tea tree oil salve, tulsi oil, or chamomile oil can help as they have an antibacterial effect. So can drinking turmeric milk or ginger tea, both of which have analgesic and antibacterial properties.
Garlic can potentially lower cholesterol, with some studies recording a 12% dip in total cholesterol while others peg this at 4–6%. However, the effect seems to be short-lived and not firmly established. Incorporate garlic into your meals as part of a holistic diet along with other antioxidants.
Rosacea is a skin condition characterized by reddening and inflammation of the skin. Avoid triggers like sunlight, spicy or hot foods, and alcohol and use only gentle skin-care products. Applying green tea, bitterwood, chrysanthemum, kanuka honey, or milk thistle can help. So can colloidal oats, aloe vera, licorice, and turmeric.
If you have hypothyroidism, what you eat should be a help rather than a hindrance. Foods like soy or coffee and tea can interfere with thyroxine absorption. Goitrogenic foods like cruciferous vegetables, fruits like strawberries and peaches, and nuts may be an issue if your hypothyroidism is also linked to an iodine deficiency.
If you have hypothyroidism, ensure you have foods rich in nutrients like vitamin B12, iron, zinc, and selenium which are needed for thyroid hormone production and regulation. Anti-inflammatory foods like omega 3 fatty acid-rich fish, apple cider vinegar, flax or chia seeds, and probiotics like fermented foods and yogurt can also help you cope better.
