Tag: Confidence

Zumba is a dance-like workout regime that keeps you on your toes, happily. Along with making you have the best of fun in a day, it gives you more reasons as to why you should choose Zumba. These include weight loss; better endurance, flexibility, and coordination; improved mood; more self-confidence; a toned body; and a happier mind, body, and soul.

The practice of yoga has been shown to help depression, anxiety, and reduce stress. This way, the person can experience more confidence in themselves. Poses such as the mountain pose, the tree pose, the upward dog pose, and the warrior poses, help the body find balance and calm the mind. They also help improve posture, making one seem and feel more confident.

Strength training can help women abundantly besides just making them strong. It may improve their cognition and reduce any possible chances of early death. Not just that, it also makes their bones stronger, preventing osteoporosis, and aid in naturally lifting their breasts. When a woman strength trains regularly, she can also easily perform physical activities and sleep better.

Yoga has been gaining popularity recently for its wonderful physical benefits, such as increasing flexibility and aiding in weight loss. Moreover, it strengthens the...

A woman’s flaws. Is that what crossed your mind when you read the title? Well, that is not true. Men rarely see flaws in...

To lead a healthy life, follow a good diet that not only helps you maintain an ideal weight but also reduces the risk of health hazards. A balanced diet comprises of vegetables, fruits, proteins for the development of mental health, grains and pulses that are fiber-packed, and other components like potassium, copper, and zinc to provide us energy. A healthy diet gives you a long and healthy life, boosted confidence, mental well-being, and refreshed mind and body.

The concept of journaling and all its benefits apply to all ages of people. Evoking mindfulness, being more self-confident, and being able to solve problems more efficiently are just a few benefits of keeping a diary. Depending on the kind of goal you want to achieve, you can choose to keep a food, fitness, gratitude, recovery or even a memory journal. Remember that patience and consistency are key in forming new habits before you’re able to start reaping the benefits.

A big warm hug – can anyone in this world say no to it? Never. Hugging, caressing, and cuddling by our loved ones make...

Intentional damage caused to oneself is no good news. Being pessimist, having a fear of failure or under-performing, over or under eating, and harming oneself or others indicate self-destructive behavior. You need to have faith in yourself, believe in your loved ones who help you, be optimistic, and take a stand for yourself. You deserve the happiness!

There are several instances in your life where you were not sure if you're doing the right thing. When you're confused or feeling low, your inner self can give the clarity and the confidence-boost that you need. Once you learn to listen to your inner voice, you'll also develop more confidence and the determination to do what's needed of you in any given situation.

To be successful in all walks of life, it's important to have high self-esteem and self-confidence. Remember, you are unique so, don't compare yourself with others. Think positive about yourself, meditate daily, and visualize yourself happy to keep your mind strong and positive. Be grateful for everything you have, accompany good friends who hold you in high regards, and treat yourself. Stop demeaning yourself, holding back to the past, and trusting social media posts as what you see is not always right. And, pursue your secret desires or do what you always wanted to, to boost your confidence.

Prenatal yoga eases the prenatal journey and prepares your body for the delivery day and beyond. Socialize with the fellow to-be moms, focus on breathing, and do warm up exercise that will gear you up. Standing strengthening poses will tone your body and mind, supported balancing poses will boost your confidence, seating poses will set your body to relax, and winding down and shavasana will relax you.

Overwhelmed. Confused. Doubtful. Fearful. Stuck. These are the most common excuses I hear when my clients tell me they aren’t happy with their life. And...

As a new mom, you might have enjoyed all the special caring. Everyone is concerned about your emotional and physical well-being. But, what about...

If you’re looking for a new challenge, try aerial yoga. It’s an awesome way to take your yoga practice up a notch. No wonder...