Tag: Confidence

The road to success is not a pretty one. It involves integrity, hard work, embarrassment, disappointment, determination, and loads of self-confidence. At times, one...

For many people, learning how to be happy with their bodies is a life-long process. From the trials and tribulations of adolescence to the...

The moment you discover two red lines on the pregnancy test strip, it becomes a memorable experience in itself. While absorbing the fact that...

No matter what you believe, we all are our own goddesses, and our bodies are truly our temples or sacred shrines. So shouldn’t we...

Did you know that a mother's insecurity disturbs birthing? Here are few tips that will help you overcome your fears and prepare you for safe birthing!

Breastfeeding in public has several personal and community benefits. Here are 3 tips to boost your confidence of breastfeeding/pumping milk in public.

Sudden calorie restriction comes as a shock to your body and is not a healthy way to lose weight. Your RMR will temporarily reach desired values and your confidence will get a boost, but the resulting metabolic damage and mental strain will soon make you cave and regain lost weight. Maintaining lost weight is a personal struggle that can only be conquered by a strong mind.

Consciously make an effort to quieten that ongoing destructive self-talk in your head. The best kind of beauty has nothing to do with your outer appearance. Smile at everyone you see. Stop exposing yourself to unrealistic, temporal pictures of worldly “prettiness” that make you feel like you don’t measure up. Spend lesser time online. Stand tall and feel proud of yourself.

Cultures vary in their criteria for classifying one as beautiful or not. Are we spending our lives trying to live up to that unrealistic expectation? Simply put - you are what you feel. Walk tall for an immediate confidence boost. Exercise so you begin to love your body and exude a happy natural glow. Tell yourself every day that you are attractive, and don't let anyone tell you otherwise.

Strength training targets specific muscles and builds muscle mass, It helps achieve a better body composition and higher resting metabolic rate (burning even more calories while doing nothing!). Lifting weights means stronger bones and a better posture and unlike cardio, it burns only fat, not muscle. Sculpt your body while lowering cortisol and estrogen that hinder weight loss.

Practice seeing each little change in your body as something amazing and wonderful. Listen to your internal body cues mindfully. Focus on eating when you’re hungry and stopping when you’re full. Have confidence that if you continue to eat foods that make you feel good and listen to your body, you’ll get to where your body naturally wants to be after pregnancy.

Boosts Self Confidence- Being naked around others might seem stressful, but believers felt a boost in their self-confidence to accept and celebrate their bodies; Better Than Yoga - Extreme yoga poses and stretches, you might find restrictive in traditional yoga, can be done freely; Sense of Freedom - Positive attitudes about your body brings psychological benefits.

One of the key differences between my philosophy of personal development and many self-help coaches/bloggers/speakers is my emphasis on finding and resolving the root...