Zumba is probably the most fun-filled workout out there. This is one sly, hidden workout that makes you feel like you’re dancing in a party and not really exercising. But it’s not all about fun! Zumba gives you many benefits that will boost both your psychological and physical health. Here’s how:
10 Reasons Why Zumba Is Perfect For You
1. Burns Calories And Causes Weight Loss
Although Zumba might look like any other dance class, it is created to include fitness moves, resistance training, and other activities that focus on burning calories. On an average, you might burn up to 1000 calories in one class and lose weight consequently.
2. Boosts Endurance Levels
Zumba is a continuous, vigorous class wherein you got to keep moving! Zumba trainers will slowly put you through a long workout by changing the pace, intensity, and intervals. Although not as much as high-intensity exercises, Zumba will slowly build up your endurance level to workout for longer periods.
With the fast-paced movements in Zumba, you’ll soon start to lose your breath or have trouble breathing and exercising simultaneously. Over a few sets of workout, Zumba will also build up your endurance to work out for a longer duration by adjusting your body to fast-paced breathing as well. This improves your cardiovascular and respiratory health
3. Improves Flexibility
Zumba combines many dance forms such as merengue, salsa, mambo, and samba, all of which target different muscle groups and stretch your body in ways you never thought possible. This, in turn, improves your flexibility and even teaches your body a better posture.
4. Tones Your Body
The dreaded squats and lunges almost always succeed in convincing you to miss your workout. Zumba won’t let you feel the uncertainty by incorporating these into dance moves, not letting you realize what you do. With this, it tones all the muscles in your body.
5. Keeps You Motivated
If you think twice about doing your exercise routine, you’ve probably chosen the wrong form. Zumba can keep you going at it for a much longer duration as you have fun while dancing, make new friends, and meet people who’re just as conscious as you are and who can encourage you. You’re sure to keep coming back to what you love doing.
Also, in Zumba classes, you continue to meet the same set of people you “partied” with the previous day. Meeting them, being a part of this big dance marathon (be it for an hour) will end up becoming a thing you look forward to every day.
6. Caters To All Ages And Levels Of Intensity
Zumba trainers personalize the workout to match the age, from young kids to elderly people. As long as you have the energy, Zumba will take you through the workout easily. And it is challenging no matter how long you’ve been working out. You can join in on any class and give up in between if you cannot handle any more. Do just as much as you can and gradually up your scale.
7. Improves Coordination
Coordination becomes tough as you age and you find it difficult to multi-task. Zumba, however, is all about coordination, with the trainers and with the other trainees, following the moves as a group. This keeps your mind and body balanced and helps you organize your thoughts better as well.
8. Gives A Full-Body Workout
By mixing fitness with dancing, Zumba exercises your whole body, targeting just about every muscle. It’ll loosen up the muscles, strengthen them, and stretch every minute part of your body with different moves. At the end of the workout, however successful you were at following the routine, you will feel fresh and active.
9. Boosts Your Self-Confidence
Zumba is that workout which makes you have more fun than you would expect to in a gym. Along with this, it improves your dancing ability, body, your health, posture, and naturally builds your confidence. And just being able to dance in front of a whole lot of people is enough of a confidence booster!
You also meet new people. You might feel like some dance way too well, but there will always be some who are struggling just as much as you are, if not worse. And this can boost your self-confidence and make you want to do better.
10. Improves Your Mood
Zumba is one of the best stress busters that distracts you completely from any tension you have in your life. The trainers choose music that particular liven up your mood, make you want to groove, and not worry about a thing other than dancing. The workout releases the hormone endorphin, which plays a major role in altering your mood.
And with the lack of stress comes a giddy, happy feeling that stays for the day. Zumba boosts your mood like no other workout and can even help with anger management.