Cardamom tea is a fragrant hot beverage that is made with green cardamom. Cardamom has been a part of the Ayurvedic medicine for thousands of years for its wide range of health benefits and strong flavor.
Cardamom tea has anti-inflammatory, antiseptic, antimicrobial, and antifungal properties and is therefore beneficial to your health. Furthermore, it can be used as an aphrodisiac, expectorant, and mood enhancer or antidepressant.
Reasons Why Cardamom Tea Is Good For You
Here are 9 ways drinking cardamom tea can benefit your health:
1. It Improves Digestive Health
Cardamom tea has antimicrobial properties that help to relieve flatulence, constipation, hyperacidity, and diarrhea, in addition to aiding digestion. It is also an effective remedy for nausea and vomiting. Cardamom tea can improve your gut health and is also used to treat irritable bowel syndrome.
By preventing fat deposition, boosting the metabolism, and preventing water retention, cardamom tea can help you lose weight. Cardamom tea is also rich in filling fiber that slows the digestion process, keeping you fuller for longer.1
2. It Treats Skin Problems
Cardamom tea is rich in minerals, vitamins, and antioxidants. With its antimicrobial and anti-inflammatory properties, it can treat skin problems like psoriasis, acne, skin irritation, inflammation, and eczema.
It improves the appearance of your skin and makes it look healthy, by improving the blood circulation. Antioxidants in cardamom tea fight free radicals, therefore exhibiting anti-aging effects.
3. It Improves Dental Health
Apart from being a good remedy for bad breath, cardamom tea can also destroy bacteria in the mouth to treat other oral problems like tooth decay and gum infections.2
Drinking cardamom tea can also reduce the risk of developing cavities by cleansing your oral cavity.
4. It Protects The Body From Cancer
Cancer is caused due to the abnormal growth of cells in the body and tissue inflammation. As cardamom tea is rich in antioxidants that reduce oxidative stress and destroy free radicals, it can effectively reduce the risk of cancer. It inhibits the growth of cancer cells, thus protecting you from cancer.
It is an effective chemopreventive agent that can act against two-stage skin cancer too.3
5. It Improves Heart Health
Cardamom tea can lower the bad cholesterol levels and protect you from heart diseases. It can prevent the formation of blood clots, regulating blood flow and lowering your blood pressure and heart rate.4 This way, it can reduce the occurrence of hypertension.
6. It Clears Congestion
Drinking cardamom tea when you have a cold can help you get rid of a stuffy nose. By making your breathing easier, cardamom tea can treat respiratory problems such as asthma and bronchitis.
Additionally, it can also cure a sore throat, cough, and reduce the risk of infections. It clears congestion by promoting the secretion of sputum by the air passages, thereby treating cough.
7. It Enhances Immunity
As a diuretic, cardamom tea increases urination, to remove toxins from the body. Cardamom tea also helps you get rid of toxins by stimulating the liver, which in turn works towards expelling toxins. Toxins are removed, therefore promoting a healthy immune system.5
8. It Strengthens Hair
Common hair problems like hair fall, weak hair strands, dandruff, dry and itchy scalp, can be fixed with cardamom tea. Its anti-inflammatory and antimicrobial properties help to keep your hair and scalp healthy.
Cardamom tea can give you shiny, strong, and healthy hair.
9. It Relieves Pain
All kinds of pain, including pain due to arthritis, can be relieved with cardamom tea. Drinking cardamom tea when you have a headache can give you an instant relief. It relaxed the muscles and is also helpful in treating cramps and stomach upset.
Drinking cardamom tea can cause an allergic reaction in some people. Ensure that you are not allergic to it before you drink it as it can lead to inflammation of tongue, lips, and throat, nausea, vomiting, shortness of breath, and stomach upset.
Avoid drinking cardamom tea if you are pregnant or breastfeeding. Cardamom tea is rich in antioxidants and other compounds that can harm the baby.
Consult your doctor before drinking cardamom tea if you are already on medications like antidepressants, aspirin, and anticoagulants, or medications for irritable bowel syndrome.
|↑1||Kapsandoy Sylvia. Cardamom. Lulu Press, Inc, 2014.|
|↑2||Sharma, Ratika. “Cardamom comfort.” Dental research journal 9, no. 2 (2012).|
|↑3||Qiblawi, Samir, Awdah Al-Hazimi, Mohammed Al-Mogbel, Ashfaque Hossain, and Debasis Bagchi. “Chemopreventive effects of cardamom (Elettaria cardamomum L.) on chemically induced skin carcinogenesis in Swiss albino mice.” Journal of medicinal food 15, no. 6 (2012): 576-580.|
|↑4||Verma, S. K., Vartika Jain, and S. S. Katewa. “Blood pressure lowering, fibrinolysis enhancing and antioxidant activities of cardamom (Elettaria cardamomum).” (2009).|
|↑5||Majdalawieh, Amin F., and Ronald I. Carr. “In vitro investigation of the potential immunomodulatory and anti-cancer activities of black pepper (Piper nigrum) and cardamom (Elettaria cardamomum).” Journal of Medicinal Food 13, no. 2 (2010): 371-381.|