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6 Types Of Poop That Mean Something Is Wrong With Your Gut

Poop is a good indicator of your gut health. According to the color and consistency, you can tell if you may need medical attention. For example, red, black or tarry stool signals some sort of bleeding within the tract. Consistently loose stool could be IBS or food intolerances. Pale poop has to do with reduced bile production. Floating poop often indicates gas and incomplete digestion.

10 Telltale Signs There’s Cancer Growing In Your Body

Cancer is one dreaded illness that is everyone’s worst nightmare. And early detection is extremely vital for successful treatment of most cancers. Let us...

9 Health Benefits Of Brussels Sprouts That You Can’t Beat!

Brussels sprouts pack in the fiber, which prevents constipation, feeds beneficial bacteria in the gut, and manages blood sugar levels. The vitamin C in Brussels sprouts boost immune function, keep skin healthy, and fight iron-deficiency anemia by improving iron absorption. Vitamin K in them keeps bones strong while their omega-3 fatty acid content prevents cognitive decline.

What Causes A Magnesium Depletion In The Body?

Medically known as hypomagnesemia, a magnesium deficiency is not very common. But inadequate levels of this electrolyte is common among people. In fact, about...
Bananas have surprising health benefits

14 Surprising Health Benefits Of Bananas

Do you know all that bananas have to offer? These tasty fruits can fight cancer thanks to antioxidants and tumor necrosis factor. Bananas even have dopamine, a neurotransmitter linked to reward and emotion. It’ll instantly boost your mood! Bananas are also high in potassium, making them ideal for improving muscle cramps, high blood pressure, and risk for kidney stones. Additionally, their phytosterols will lower blood cholesterol, while other properties heal ulcers.
Home remedies for indigestion during pregnancy include ginger and turmeric tea, bananas, and honey,

8 Home Remedies For Tackling Indigestion During Pregnancy

Indigestion is a common complaint during pregnancy. Have small frequent meals instead of large ones. Eating bananas, drinking turmeric or ginger tea, and having honey can help. So can sitting up while you eat, cutting down on caffeine and fatty or spicy foods, and eating foods like yogurt that boost digestion.

4 Reasons Why Edamame May Not Be All That Healthy

In America, most of the soybean, and thus, edamame (which is "young soybean) is genetically modified and is linked with birth defects and stomach inflammation in animal studies. The isoflavones in edamame have also been shown to alter natural estrogen activity, which may increase one's risk of breast cancer and fertility problems. Soy also contains protease inhibitors that may bring on pancreatic hyperplasia and hypertrophy, resulting in severe digestive distress.

10 Yoga Poses To Ease Constipation And Be A Smooth Operator

Beat constipation with simple yoga poses like the wind relieving pose, child pose, and butterfly pose that aren’t hard to master. Seated and supine spinal twists can help too. Use the inversions, bends, and twists to apply gentle pressure on your intestines and abdominal region and kiss constipation goodbye.
The best source of alpha lipoic acid is red meat

7 Food Sources Of Alpha Lipoic Acid You Should Try

Alpha lipoic acid-rich foods contain the antioxidant nutrient in the form of lipoyllysine. Your best dietary sources include red meat, organ meats like liver and kidney, spinach, broccoli, and tomatoes. You could also try yeast, yams, beets, carrots, Brussels sprouts, or peas as other options.
Natural colon cleansers include fennel tea and prune juice.

9 Tips For A Natural Colon Cleanse From The Inside Out

While colon cleansing is an ancient detox practice, take care not to go overboard. Choose milder remedies like prune juice, senna tea, fennel tea. Stay hydrated and have a diet rich in fiber and probiotics. Basti/ayurvedic enema can be explored under a professional, but be wary of home enemas or colonic irrigation kits.

What You Need To Know About Resistant Starch And Its Health Benefits

“All disease begins in the gut.” This quote by the ancient Greek physician, Hippocrates, still rings true. Always remember that your gut is what determines...
The Link Between Walnuts And Sperm Health

How Walnuts Can Improve Your Sperm Health

If you and your partner are trying to conceive and are finding it difficult to do so despite having regular sex without contraception, your...

Rejuvenate Your Health With These 3 Homemade Fermented Probiotic Foods

You might be thinking that eating fermented foods is the new fad in town. But it is neither a fad nor new. People have...
Different Types of Diarrhea You Should Know About

Different Types Of Diarrhea You Should Know About

Diarrhea is quite common, a disease that comes and goes a little too often and leaves us drained. It’s uncomfortable and embarrassing if you...

8 Things That Could Give You Diarrhea After A Meal

If you thought diarrhea is a condition that plagues most people in their childhood, you’re highly mistaken. Even when you’re well into your adult...