At 37 years old, Katie Slaton thought she had time. Time to continue building relationships...
Digestive Health
What if a single kitchen spice could do more for your health than some of...
Heartburn and bloating are two of the most common digestive complaints, affecting millions of people...
Imagine this: you’re gearing up for a big presentation or a crucial workout. You’re feeling...
Cancer is a word that no one wants to hear, yet it’s a reality that...
For centuries, hawthorn berry has been used as an herbal remedy, especially in Chinese medicine, for digestive problems, heart failure,…
Brussels sprouts pack in the fiber, which prevents constipation, feeds beneficial bacteria in the gut, and manages blood sugar levels.…
Do you know all that bananas have to offer? These tasty fruits can fight cancer thanks to antioxidants and tumor…
Indigestion is a common complaint during pregnancy. Have small frequent meals instead of large ones. Eating bananas, drinking turmeric or…
In America, most of the soybean, and thus, edamame (which is "young soybean) is genetically modified and is linked with…
Beat constipation with simple yoga poses like the wind relieving pose, child pose, and butterfly pose that aren’t hard to…
Alpha lipoic acid-rich foods contain the antioxidant nutrient in the form of lipoyllysine. Your best dietary sources include red meat,…
While colon cleansing is an ancient detox practice, take care not to go overboard. Choose milder remedies like prune juice,…