The unfortunate truth about living in the city today is that you just cannot escape the number of toxins. The food you eat and the water you drink has all been processed with chemicals while the air is filled with pollution from vehicles and industries.
We also use chemicals on a routine basis in the form of cleaners, cosmetics, paints, and dyes. While these are external sources of toxins, the stress, anxiety, and emotional highs and lows of modern life ends up creating more free radicals within your body.
Thankfully, the human body is designed to repel, destroy, or flush out toxins. It has developed mechanisms like such as defecation, urination, sweating, and crying to deal with the accumulation of toxins in the body.
Most people believe that the body needs a detox process from time to time in order to boost the overall health and fight various diseases. The truth is that the body is just overwhelmed by the number of toxins it needs to deal with on a daily basis. And a detox, which usually consists of a simple natural diet and drinking lots of water, helps your body get back to its natural state.
So how do you know if your body is under strain from all those toxins? Well, there are several signs your body gives if you’re willing to look and listen. Though these signs may seem trivial, ignoring them might lead to medical issues down the road. Here are 8 signs to look out for.
1. White/Yellow Tongue
A tongue that is pale red or bright pink is a sign of good health. If your tongue has an excess of a yellow or white film, it means that you need to detox your body immediately. Bad breath is also another way you can find out if you have a toxin overload.
2. Skin Problems
Your skin is a direct indicator of your gut health. If you find that your skin is always dry and prone to rashes or acne, it could mean that your body has excess toxins that need to be flushed out.
3. Gallbladder Issues
If the bile released in the gallbladder from the liver is too concentrated, the body is high in toxins. It clogs the gallbladder and raises the risk of gallstones.
4. Congested Sinuses
Pollution causes sensitive sinuses to get inflamed which is why sinus problems have become so common now, especially in crowded cities. A detox can help you reduce sinus congestion.
5. Overheating
Having too many toxins in your body puts more stress on your heart leading to an experience known as “overheating”. Basically, your body heat increases causing you to sweat more often because sweating is your body’s natural cooling mechanism and also helps eliminate toxins.
6. Belly Fat
Obesity has become a common a problem in modern day society. While poor diet and lifestyle are a major reason, toxins could also play a part. The accumulation of toxins in the body caused by stress, anxiety, negative emotions, anger, and everyday problems can affect the ability of the body to regulate the levels of glucose and cholesterol. This could lead to accumulation of fats around your waist.
7. Insomnia
Can’t sleep well? It could be because of the toxins in your body. Toxins reduce the amounts of melatonin released by the body, which serves to signal the body for sleep. This could be the reason why you stay awake or feel restless at night.
8. Headaches
Headaches are a good indicator of an imbalance in your system. If you don’t have a migraine problem but still suffer from headaches, it could be because your body has more toxins. A detox can help to eliminate these toxins.
