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While oolong tea is no magic pill, if you are overweight or obese, this brew could certainly help with weight loss! It bumps up your metabolism, so your energy expenditure rises. It can also help reduce fat accumulation and lower cholesterol and triglyceride levels.
A cup of black tea is just what you need to improve focus, promote weight loss, fight cavities and infections. It can lower high blood pressure, sugar, and cholesterol levels and reduce the risk of stroke. It fights heart problems and offers some protection against Parkinson’s disease and cancer. Used topically, it works well as a skin toner.
A cup of ginseng tea could revive you on many fronts – from improving your sexual health to helping manage diabetes, boosting your energy levels, fighting fatigue and stress, and improving cognitive performance in seniors. This anti-inflammatory, antioxidant-rich drink made from Panax or American ginseng is everything you’d want in a restorative drink and more.
Elderberry tea has antioxidant properties and can strengthen your immune system. It helps you fight the flu and cold and may ease constipation, pain, and depression. It’s also good for your heart as it can counter HDL dysfunction and help manage your blood sugar levels.
Packed with antioxidants, spearmint tea can help combat hormonal imbalance like PCOS, improve digestion, boost immunity and fight chronic diseases like cancer. This invigorating herbal brew boosts respiratory and heart health, reduces inflammation, prevents bad breath, provides natural stress relief, and improves memory.
Chamomile tea can alleviate insomnia, anxiety, and depression. It’s helpful in dealing with premenstrual syndrome, colic, indigestion, gastritis, stomach ulcers, and IBS. It also helps control blood pressure and blood sugar and fights cancer. Drinking chamomile tea has even been found to be associated with a lower risk of death.
About 83% of adults in the U.S love drinking coffee. And a big chunk of them love having their cup of joe first thing...
Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than 90–180 seconds.
Turmeric tea owes its superpowers to beneficial components like curcuminoids. It can ease pain, lower blood sugar and pressure, and relieve indigestion. It is good for your heart and can counter respiratory illnesses, allergies, IBS, and osteoarthritis. Add a pinch of pepper and some honey to your turmeric tea for a bracing immunity booster.
In order to reduce the effect of alcohol on your body, you have to get it out of your system and find methods to replace what your body lost. You can help the body expel alcohol by drinking lots of water the entire day. Green tea can also contribute with its antioxidants. Eat foods like asparagus or those rich in potassium and other lost nutrients to detoxify the body. Try to increase your metabolism by exercising.
Fibromyalgia has been a mystery to most doctors and scientists as its causes are uncertain. The condition is characterized by chronic pain – mental,...
If you've ever scraped your knee or had an open wound, the first thing you'd do is reach for an antiseptic cream or lotion....
Green tea is a great source of antioxidants, works as an excellent natural detox agent, and can even help you lose weight. But if...
Drinking some water first thing in the morning can make you feel awake instantly as can allowing sunlight to flood your room. Drinking a cup of tea can not only keep anxiety at bay but can also boost feelings of positivity. Engaging your body in some form of light exercise, eating a healthy, balanced breakfast, and taking a cold shower are other things that can also give you a much-needed energy boost.
Mild anxiety is normal considering the hustle of daily life, but anything more serious needs professional help. But, natural remedies add to conventional treatment. Herbal teas like chamomile, lemon balm, and green tea have calming effects. Regular exercise reduces stress and elevates mood. Herbal supplements and healthy, well-balanced meals relieve the symptoms of anxiety while tobacco, alcohol, and caffeine, worsen them. Regular meditation improves mood. Aromatherapy and warm baths relieve stress-induced anxiety.