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Warm and heady cinnamon can be a powerful ally if you are diabetic. It may help lower blood sugar, improve insulin sensitivity, and curb sudden spikes in blood sugar levels. Thanks to its anti-inflammatory and antioxidant benefits, it can help combat diabetes complications like high BP and cholesterol and reduce your risk of cardiac problems.
The fragrant and sweet cinnamon can work wonders for your skin. It fights acne, fine lines, and wrinkles. It also helps to reduce pigmentation and lighten uneven skin. It can also help you deal with skin infections and eczema and may even fight the damaging effects of pollution.
Turmeric can help relieve pain associated with osteoarthritis, rheumatoid arthritis, gout, muscle pain, post-operative pain, and fibromyalgia. A bioactive compound called curcumin present in turmeric is thought to be responsible for this effect. You can take turmeric tea, milk, or extracts and apply a turmeric poultice to ease pain.
Long pepper or pippali has health benefits you wouldn’t expect. From boosting a sluggish metabolism, aiding digestion, and lowering lipid levels in the body to treating respiratory problems, soothing fevers, and even helping with tuberculosis treatment, long pepper is a spice you should look at for more than just its heat!
Fennel is a traditional remedy that can tackle gastrointestinal and respiratory problems. It also relieves menstrual pain, improves breastmilk production, and helps treats hirsutism. It is good for your heart, protects your liver, improves memory, and keeps your skin young. Fennel also has an anti-stress effect and can ease anxiety.
You might know turmeric as the yellow spice that gives curry its vibrant color. But turmeric does not just perk up your food! This...
This year’s hottest new global beauty and health trend isn’t from your favorite mall or beauty salon but from your spice drawer. Turns out,...
Turmeric tea owes its superpowers to beneficial components like curcuminoids. It can ease pain, lower blood sugar and pressure, and relieve indigestion. It is good for your heart and can counter respiratory illnesses, allergies, IBS, and osteoarthritis. Add a pinch of pepper and some honey to your turmeric tea for a bracing immunity booster.
Vitamin K comes in two main types, K1 and K2. Ramp up vitamin K1 intake with greens like kale, spinach, and turnip greens or crucifers like Brussels sprouts and broccoli, or cabbage. For an instant and easy boost, try parsley, coriander, and basil or cloves and curry powder! For K2, you may try natto, a fermented soy dish from Japan, dairy products like butter and cheese from grass-fed dairy, and eggs and meat from pasture-raised animals.
Cumin is a flavorsome spice that can aid digestion, ease IBS, and boost memory and immunity. It has antimicrobial and anti-inflammatory properties and manages BP, cholesterol, and blood sugar levels. It may also combat stress, promote weight loss, and protect against certain cancers. It's also a good source of iron.
Painkillers have been a matter of contention for a long time now, and not everyone feels safe using aspirin for every little ache and pain. Aspirin, also known...
If you've ever scraped your knee or had an open wound, the first thing you'd do is reach for an antiseptic cream or lotion....
Ginger has enjoyed a cult-like status as a natural remedy. From ancient Chinese scriptures to traditional Ayurvedic practices, ginger is mentioned everywhere. And for good...
Sweet potato is rich in nutrients that not only load you with energy but also help you lose weight. Some healthy sweet potato recipes for breakfast include the maple walnut sweet potato bowl, sweet potato and quinoa salad, peanut butter sweet potato bowl, and savory egg and sweet potato scramble. These breakfast combinations are not just filling but also easy to make.
To avoid being embarrassed by the rotten egg smell of sulfur burps, learn the root cause. Burping, both regular and the stinkers, is mostly due to digestive disorders that are plaguing your stomach. These can be anything from indigestion to the irritable bowel syndrome. Read on to know how to treat the disorders and the burps using simple home remedies.