A common respiratory ailment around the world, asthma can make living harder. There has been no proven cure for asthma yet, and those who are afflicted with this ailment, suffer all their lives. However, there are certain triggers that lead to “asthma attacks” in patients. To avoid these attacks and breathe easier, these triggers must always be avoided.
Keep Surfaces Clean
You cannot avoid dust from getting accumulated, however well-built your house is. Regular cleaning of tabletops, countertops, walls, and light switch plates are always essential to keep your home free from dust and pet hair, some unavoidable asthma triggers. Clean these horizontal and vertical surfaces from time to time using natural ingredients, so that your respiratory problems do not get aggravated. The use of natural cleaners also ensure that the surfaces are free from harmful chemicals.
Prevent The Growth Of Mold
One of the biggest triggers of
Use Pillow Covers And Bed Sheets
You cannot imagine how harmful those tiny dust mites are for your respiratory health. These tiny creatures are not just dust collectors but asthma triggers as well. Make a barrier between your sleeping areas and dust mites with the help of appropriate pillow covers, mattress covers, and bed sheets. Avoid down-filled pillows and comforters; dust mites love these stuffy places and often live there. Also, use hot water to wash your bedding, so
Choose A New Home For Your Pets
If you are a pet lover, it will be hard to live without them. However, your dearest, furry friends might just be causing you those terrible asthma attacks. Spend some time without them, and check if you can breathe better. If yes, the shedding of their fur is making you prone to asthma attacks even more. It will be hard for you to let go of them, but your health is more important. Find another home for your pets, and spend lesser time with them. If it gets too difficult, ensure that they stay away from your bedroom and your favorite corners at home.
Bid Goodbye To Cigarette Smoke
It is extremely important for you to stay away from cigarettes. Smoking is not only harmful for asthma, but it
Keep A Check On Pollution
It is easy to stay in pollution-free indoor conditions, but it can be hard to stay away from pollutants when you are outdoors. However, you can still keep a check on your surroundings and stay away from places where a lot of pollination is happening, or too much smoke is filling the roads. Air pollutants
With these few things checked, you can minimize the rate of asthma attacks, breathe comparatively easier, and lead a healthier and happier life.