Tag: Allergies

Food allergies can make a simple thing like mealtime a nightmare if you aren’t careful. On the other hand, quick and easy fixes like following an elimination diet or avoiding allergens, using activated charcoal, doing nasal irrigation, and giving your body lots of anti-inflammatory foods, could help ease the problem and alleviate symptoms.

If you suspect a food allergy, avoid self-diagnosis and head to a doctor to be tested. A skin prick test or blood test that checks for IgE antibodies, a sign of an allergic reaction to a food, can help pinpoint allergies. An oral food challenge or elimination diet may also be suggested.

If your baby is reacting to milk, it could be either lactose intolerance or milk allergy. While lactose intolerance causes stomach aches, vomiting, or diarrhea, milk allergy can also cause rashes and breathing difficulty. Avoid giving cow's milk to children below 1 and avoid it yourself if your child is breastfed and shows allergy symptoms. Your doctor can help adjust your baby’s diet to tackle lactose intolerance.

Himalayan salt lamps are claimed to do everything from easing anxiety and asthma to soothing eczema. But none of this is backed by research. Even if the negative ions salt lamps supposedly release have a beneficial effect on depression, the amount emitted is too small to matter. Similarly, while salt may help improve eczema symptoms, salt lamps may not have any effect.

You know all about the various ways in which you can use honey. But what about bee pollen? The pollen ball packed by honeybees...

Given that food is one of the few truly great things in life, finding out you have a food allergy can be understandingly painful...

Food allergies can be terrifying. Not only do they make you feel uneasy but also keep you from eating foods that everyone else can...

If you've experienced rashes, skin irritation, breathing difficulties, digestive issues, abdominal pain, or dizziness after eating shellfish, you probably are already aware that you're...

Egg allergies can be the worst ailment ever. Think about the delicious cakes and muffins you would have to give up on! To make...

Researchers estimate that up to 15 million Americans have food allergies, including 5.9 million children under age 18. And about 30 percent of children...

Sulfite is a preservative added to dried fruits during processing. Although sensitivity to sulfite is uncommon, about 3 to 10 percent of asthmatic individuals may experience it. An allergic reaction to sulfites could cause inflammation, rashes, diarrhea, and even death. To avoid sulfite exposure, go for dried fruits that use organic preservative. Canned jams, juices, and purees are other foods that contain sulfite.

Every pregnant woman knows the significance of folic acid during pregnancy. It is often recommended that women should take folic acid every day starting...

Genetically modified foods are steeped in controversy, owing to the studies that link them to health disorders. GMO soy is one such food that is found in the ingredients' lists of most products. Studies state that GMO soy worsens allergic reactions in sensitive individuals. It is also believed to slow down metabolism and disrupt liver functioning. Further studies state that GMO soy consumption leads to infant mortality. It might also increase the risk of cancer.

Certain things in our lives can make us feel grumpy and snap at everything. Drinking too much coffee can trigger irritability. Not eating enough can disrupt glucose levels and cause angry outbursts. Infections and iron deficiency anemia cause grumpiness. Lack of sleep and fatigue due to overworking cause anger and hostility. Corticosteroids for allergies cause manic episodes and irritability. Slouching increases negative emotions and stress.

To get the most out of chocolate, learn how to pick the right kind. Look for minimal ingredients that list cocoa or cacao first. Experts recommend eating dark chocolate that’s 72 percent cocoa or higher. Watch out for allergen and high-fructose corn syrup, or any of its variations. For optimal benefits, buy organic and fair-trade. Choose quality over quality! A small bar of dark chocolate is better than a large bag of milk chocolate.