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Asthma affects between 4 and 12% of pregnant women but it doesn’t cause any significant risk when it’s well controlled. Take asthma medication as prescribed by your doctor to keep the condition under control and to avoid potential risks to both you and the baby.
Sulfite is a preservative added to dried fruits during processing. Although sensitivity to sulfite is uncommon, about 3 to 10 percent of asthmatic individuals may experience it. An allergic reaction to sulfites could cause inflammation, rashes, diarrhea, and even death. To avoid sulfite exposure, go for dried fruits that use organic preservative. Canned jams, juices, and purees are other foods that contain sulfite.
Reduce the severity of your asthma condition with a higher intake of fruits and vegetables. Juice them to include them in your diet easily. Make smoothies with apples, pears, vitamin-C rich cherries and raspberries, antioxidant-containing watermelons, and others. The addition of flaxseeds ensures omega-3 fatty acids that are antiasthmatic compounds.
If you’ve been suffering from asthma, then you might notice your symptoms become aggravated around the time you get your period. The symptoms of...
The herb Cannabis sativa has its origins in Central Asia and is commonly known as “cannabis” or “marijuana”. This herb has traditionally been used...
Looking for a superfood that scores high in nutritional value and is light on your gut? Look no further than savoy cabbage. Grown mainly in winters, this curly, loose-layered vegetable is free of fats, cholesterol, and rich in a number of important vitamins and nutrients. Savoy cabbage is an extremely beneficial addition to your diet as it boosts your heart and brain health, reduces muscle soreness, protects the skin, detoxes the body, and improves overall immunity.
Though we don't take breathing correctly as seriously as nutrition, it is just as important for overall health. Improper breathing like mouth breathing disrupts growth and development in children and worsens asthma, bad breath, and allergies. Breathing and nutrition play an equally important role in managing body functions like heart rate or digestion, reducing stress, preventing bronchial asthma, reducing muscle fatigue, and improving immunity. Practice deep breathing and diaphragm breathing.
Mold is a fast-growing fungus that loves warm and damp places. If it gets out of control, it can cause sick building syndrome, a set of symptoms that cause illness. Common signs include headaches, nausea, dizziness, and fatigue. It might cause typical allergy symptoms like dry coughing, sneezing, red eyes, and rashes. Have asthma? Mold can trigger attacks! To determine your risk, get an allergy test and keep your house clean.
Cumin seed oil is rich in antioxidants that not only help boost immunity, but also promote skin healing, good hair growth and itchy scalp conditions. Naturally occurring compounds like thymol make cumin seeds a great digestive aid, while thymoquinone protects your heart. Cumin also keeps blood pressure in check. Being anti-congestive in nature, cumin seeds help clear airways of excess mucus, and are thus an excellent cure for asthma.
Not only is asthma treatment very expensive, but it also inflicts a lot of pain and fear on many people. However, with the help of some effective home remedies, we can not only save ourselves money, but also relieve ourselves from the symptoms. From drinking garlic and clove tea to massaging our chest with mustard oil to consuming plenty of onions – here are six of the most tried and tested asthma home remedies that actually work.
Not many people know that asthma can be induced because of exercise. In fact, exercise is one of the most common triggers, and up...
Intermittent fasting reduces inflammation in the body. It fights cardiovascular, metabolic, autoimmune, and neurodegenerative diseases as well as diabetes. It also prevents infections, age-related brain disorders, and cancer. Fasting intermittently boosts gut, skin, and brain health. Not to mention, it improves sleep, boosts mood, and aids weight loss. As little as skipping a single meal on alternate days could help.
Aloe water is made by extracting the gel from Aloe plants and juicing them up. They can further be diluted with water and taste can be improved with a sweetener. Aloe water and aloe juice has several benefits, ranging from slowing down ageing and treating mouth ulcers to protecting the body from oxidative stress. Moreover, aloe water can also be used to control blood sugar, treat asthma and even prevent a candida infection.
Chest pain is scary, but it isn’t always caused by a heart attack. Non-heart related conditions can affect both teen athletes and adults. Chest wall pain, or costochondritis, happens after trauma or strenuous activity. Asthma is another common reason. In teens, respiratory infections like bronchitis or pneumonia may cause chest pain. Strains can stretch or tear tendons, while GERD causes painful heartburn. Before starting an intense exercise program, consult your doctor.
To properly manage asthma, stay away from common triggers. Avoid secondhand smoke by never letting people smoke in your home or car. Dust mites can be controlled by washing bedding, blankets, and stuffed animals every week. Promote good air circulation at home to prevent mold. If you are allergic to pets, keep them out of the bedroom. Chemical irritants can cause a flare-up, so use natural or homemade products. When possible, move away from wood smoke and outdoor air pollution.