Being a workaholic is not healthy for your mind and body. Studies have proven that they are at higher risk of developing stress-related disorders and musculoskeletal problems. However, simple lifestyle tips can help a workaholic stay healthy. This includes eating right, taking frequent breaks at work, drinking lots of water and finding time to unwind.
Changing times have affected the way people date and love theses days. In an era where convenience ios top priority, people are naturally swayed by anything that's easier and faster. This lack of patience and fondness for instantaneous gratification is hurting modern relationships drastically.
More than 37% of adults in US are obese. Obesity adversely affects each vital organ in the human body. The way it affects the brain is often irreversible. Studies claim that obesity is can cause memory loss, sleep disorders, food addiction. In infants born to obese women poor neurodevelopmental growth has also been reported.
A simple life demands us to be more intentional when it comes to owning things. Many of us have more than necessary and keep adding more. Feeling happy with possessing materialistic things is always short-lived. A minimalistic life reminds us to enjoy the simple things in life and not to be enslaved by consumerism.
Chromotherapy or color therapy is based on the principle that different colors can influence the chakras of the human body positively or negatively. Studies have proven that each color has a specific property can be tapped to restore imbalanced chakras and thereby diseases. Solar energy is the best way to activate chakra healing using colors. Solarized water is a popularly used technique in color therapy.
Ayurveda advocates practicing healthy living in all aspects of life. Whether it's eating right or having a morning routine or meditating daily, Ayurveda ensures that our bodies and minds are attuned to healthy routines daily to ward away illnesses of any kind. Anyone who practices these simple tips can see her life changes positively in all aspects.
Sushi has garnered a lot of attention worldwide for its unconventional preparation nd presentation techniques. However, studies claim that it is a low-fiber, high calorie and sodium food with many health risks associated. The chances of suffering heavy metal poisoning and parasitic infestations are especially higher in sushi prepared with raw fish. Having quite risky ingredients, it should not be consumed by pregnant women, children and the elderly.
A common cold or an upset stomach can wreak havoc with our systems. Often, we hear people complaining that they have no appetite when they are sick. However, it's extremely important to keep in mind that a diet with a lot of nourishing foods like chicken soup, fruits, vegetables, herbs and spices is needed to supply all the essential nutrients to the body to speed up the recovery process.
