I spent 5 years on the pill – 5 years that I can’t ever get...
Tina Paymaster is a Certified Health & Lifestyle Expert and Recipe Developer who helps women...
Bananas are elliptically shaped fruits “prepackaged” by Nature, featuring a firm, creamy flesh gift-wrapped inside...
Scientifically known as Cucumis sativus, cucumbers share the same botanical family, Curcubitaceae, as melons and...
Ayurveda – translated from the Sanskrit language, “Ayus” means life and “Veda” for knowledge –...
Papaya is a natural laxative, it relieves colon cancer, habitual constipation, intestinal irritation, bleeding piles and chronic diarrhea. It reduces…
How Gluten goes beyond just allergic reactions: As gluten-related disorders are becoming more widely recognized,...
Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus...
In the previous articles: The Truth About Heart Disease Part I: The Story of Cholesterol...
Lemons, scientifically known as Citrus limon, are more commonly known as the fruit that...
Botanically olives belong to the scientific category of Olea europea and are part of the...
Many of us spend hours each day sitting at a desk, hunching over keyboards. As...
Kiwi fruit or Actinidia chinensis, also known as Chinese gooseberry or Macaque peach, is the...
In my last article “The Truth About Heart Disease Part I: The Story of...
Red, juicy and conically shaped, the strawberry is a member of the rose family (Fragaria...