Fats – for decades the medical profession has told us that fats were bad..they make...
Despite being an indispensable ingredient of the human diet, table salt is not the healthiest way to meet your body's…
Peppermint’s characteristic smell makes it one of the more popular perfuming herbs. It is an...
Correct breathing helps beat stress. So start by inhaling and exhaling equally (sama vritti) to calm the mind. Then try…
According to the most up to date research approximately 90% of patients with hypothyroidism...
As human beings, our bodies are all incredibly unique and therefore there are different...
benefits of green tea, Green tea is made from un-oxidized leaves dried leaves of the...
Pomegranate Benefits The pomegranate (botanical name Punica granatum), is a fruit-bearing deciduous shrub belonging to...
There is a lot of confusion over what dietary habits contribute to heart disease...
A baby is something you carry inside you for nine months, in your arms for...
Elisa Haggarty is a Certified Holistic Health Consultant and Natural Foods Chef who strongly believes in...
The potato (Solanum tuberosum) is a starchy, tuberous crop from the perennial nightshade Solanaceae family...
I’ve been a father for more than 21 years, and have 6 kids altogether,...
Most people today feel that the cardio training is building up their stamina and endurance, and that alternating these with…
I started my journey into teaching yoga walking into a Federal office building. It was...