Tag: Digestive Health

If you’ve always binned carrot stalks in the past, it’s time to change that. With an increasing emphasis on sustainability, foods that were until...

When coffee beans are roasted, they become brown and bitter. However, the process destroys chlorogenic acid, coffee’s major antioxidant. Since light roasts are heated less, they’re the healthier option. In the body, chlorogenic acid decreases cancer risk by fighting free radicals. It also reduces blood glucose and total cholesterol, giving you protection from type 2 diabetes and heart disease. But excess caffeine might lead to insomnia, restlessness, and stomach upset.

Soy milk is a highly nutritious drink. It is a rich source of protein. Soy milk does not cause constipation. It actually helps to relieve constipation symptoms. On the other hand, soy protein can be an allergen and lead to constipation eventually. A switch from cow's milk to soy milk is highly beneficial if you are suffering from chronic constipation. Soy milk is lactose-free and contains no cholesterol.

Celery is in many ways the Plain Jane of the vegetable world. While other vegetables are distinguished by their strong flavors and bright colors,...

Pregnancy is full of surprises. More surprising is the fact that you won't receive all the information related to the process of becoming a...

Since centuries, frankincense oil has been used for different purposes. It has been helpful in curing diseases, relieving people from stress, maintaining hygiene, and...

Digestive problems like irritable bowel syndrome, damaged gut, leaky bowel and chronic constipation among others are becoming increasingly common today. The increase in stress...

Papaya as a whole is an incredibly beneficial plant for health. Its leaves have a lot of enzymes, antioxidants, and vitamins that can support various bodily processes. Having a cup of papaya leaf tea daily can improve digestion, boost immunity and enhance platelet production. Scientific researchers have also found it to be very effective for diabetics and cancer patients.

Raisins can prevent cavities and gum diseases improving oral health. They are fiber-rich sources and help in better digestion. Raisins can lower blood pressure and contain potassium that can protect your cardiovascular health. Raisins are a good snack for those suffering from diabetes as they do not increase blood glucose levels. They may even prevent cancer due to the abundance of antioxidants.

An enema is a procedure that helps cleanse the colon and the liver. It has been used for ages and is an effective technique to eliminate toxins from the body. The process involves the introduction of a solution into the anus or rectum, which stimulates the bowel and removes waste from the body. Most of the solutions used in an enema can be prepared at home and can be self-administered.

Adrenal fatigue is when your body's adrenal glands are struggling to cope with the stress you're facing along with a overly hectic schedule. In...

Without the gift of modern science to help them out, our ancestors had to resort to other methods to treat their illnesses. They often...

Fava beans, or broadbeans, are full of health benefits. They’ll increase satiety thanks to their protein and fiber. Throughout the day, you’ll be less likely to overeat and gain weight. Dealing with constipation? The fiber in fava beans will bulk up stool and keep you regular. It can also lower cholesterol levels, giving you protection from heart disease. The low sodium and fat content will also help. Plus, fava beans offer iron, a mineral needed for healthy blood.

While pre-workout supplements give you the energy for workout, they have strange effects on your health. The high caffeine content can cause insomnia and digestive problems. Chronic headaches can also develop from supplements with arginine. B vitamins are popular ingredients, but high intake will cause flushed skin and tingling. You might even react poorly to herbs, so be careful. Stop using a supplement if you have a bad reaction.

A daily intake of 2-3 liters is mandatory for the proper functioning of the organ systems. The digestive system relies a lot upon water to carry out digestion and elimination effectively. Although, a much-debated topic, scientific researchers have proved that drinking water while eating has various health benefits.