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Amla (Indian Gooseberry) triggers your metabolism, regulates blood sugar, boosts immunity to stave away colds, supports liver in detoxing, acts as a laxative due to rich fiber content, and shields your heart by lowering cholesterol. Consume as a juice, first thing in the morning, to maximize nutrient intake and fat burn. Add a little salt, cardamom powder, or honey to enhance its taste.
Dark meat fish (tuna, mackerel, sardines, salmon) tend to have high levels of less-harmful organic arsenic. Mushrooms and rice absorb high levels of inorganic arsenic from contaminated soil. Groundwater gets contaminated when it flows through arsenic rocks. Cook rice in more water and drain the water, avoid tobacco and contaminated foods, and spread the lethal alert!
No need to go to a spa or retreat to detox. Just a few things that you can do at home daily to cleanse naturally. Drink warm lemon water and apple cider vinegar. Add turmeric and other herbs to your diet. Ensure you get 40 winks. Eat local fresh produce and work up a sweat with exercise or a sauna. Sip on organic juices and smoothies. Fire up your lymphatics with a body brush massage.
If you have resolved to take a healthy turn in your life, then this yellow super-fruit is the best companion you can ever get....
Eat healthy to detox your body and strengthen your immune system. Cut down on carbs from carbonated drinks and processed foods, to keep inflammation at bay. Flush out toxins by drinking plenty of water. Add lime or infuse with oranges or cucumber. Exercise, swim, walk, or indulge in fitness activities. Leave shoes outside to avoid disease spreading germs in your home.
Arthritis is painful, and it gets worse with age. Most people accept the pain as part of life and take medications to keep it...
We are all concerned about our aging skin at some point of our lives. But not all of us can afford expensive cosmetic procedures, and we don't need to either. These 6 simple home remedies with ingredients like olive oil, fenugreek, yogurt, apple cider vinegar, and papaya will energize your skin and keep it young and wrinkle-free.
Drinking lemon water in the morning on an empty stomach has always been a ancient remedy for weight loss. Lemon is rich in antioxidants...
Detoxing with various beverages is a great way to help give your body the nutrients it’s really craving! You can give your digestive system a...
If you’re in a battle with your weight, then chances are you’re desperate for results and have probably tried the latest weight-loss trends with...
Bitter melon juice contains enzymes that break down fat into free fatty acids. It also protects pancreatic beta cells which release insulin and stabilizes the levels of this hormone. It stimulates bile juice release to metabolize fats. Bitter melon is high in water and low in calories. Drink the juice on an empty stomach and wait for an hour before consuming anything.
By exercising regularly, cutting your sugar intake and quitting cigarettes, you can increase your HDL cholesterol levels by 5-10%. HDL boosting foods include oatmeal, walnuts, almonds, flax seeds and fatty fish. Men can consume 1-2 glasses of red wine daily while women can consume one. Drink 750ml orange juice daily to increase HDL cholesterol levels by 21%.
Dandruff is a condition where there is excessive flaking and shedding of skin, usually caused by an imbalance in Malassezia fungus levels. Lemon juice contains citric acid, vitamin C, flavonoids and trace amounts of zinc, with antioxidant, antibacterial and antifungal properties. It has been found to be 70-75% effective as a short term remedy for dandruff.
Drink a glass a lemon water kept overnight, covered with a cloth. Say a gentle prayer or affirmation for 10-15 mins every morning. Do yoga asanas like Surya Namaskar, take a jog or brisk walk to get the body moving. Journal 3 things that you are grateful for every morning, no matter how small. Start your morning with inspirational and uplifting music.
An increasing number of people are turning to a daily shot of wheatgrass for weight loss. When taken as a part of a healthy diet and a good exercise regimen, wheatgrass helps to increase you metabolism, naturally detox, and lose weight in the process.