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What Can You And Cannot Drink On An Empty Stomach?

About 83% of adults in the U.S love drinking coffee. And a big chunk of them love having their cup of joe first thing...
Is It Good To Drink Orange Juice Everyday?

10 Health Benefits Orange Juice Can Offer You

Orange juice can boost your immunity, protect against cell damage and inflammation, lower blood pressure, balance cholesterol levels, and protect the skin from UV damage. But these benefits can only be found in fresh juice, not packaged juices. Choose unsweetened fresh cold-pressed juice or, better still, a whole orange.

10 Great Sources Of Vitamin D To Add To Your Diet Now

Popularly known as the "sunshine vitamin", vitamin D has multiple essential functions. Its deficiency is a global problem, affecting over a billion people worldwide. The deficiency...

7 Packaged Foods That Can Harm Your Health The Most

Packaged food is known to be the culprit behind obesity, especially in America where it often dominates our diets. Packaged food is often processed,...

7 Common Drinks That Are As Unhealthy As Soda

Soda is one of the worst things for your health. And if you've decided to swap your soda needs with an energy drink or fruit...
Follow a few easy liver-cleansing steps in life and stay healthy and happy.

Liver Cleansing: 4 Easy Steps And A 24-Hour Liver Detox Drink

While we are running the race of our lives, we often tend to ignore what we eat and drink. This can tough to deal with...
9 Seemingly Healthy Supermarket Foods To Stay Away From

9 Seemingly Healthy Supermarket Foods To Stay Away From

With so many clever marketers around, it's hard to tell the good food products from the “fake” or unhealthy ones. Be warned, most of...

9 Natural Foods That Prevent Septic Infections And Kill Bacteria

If you've ever scraped your knee or had an open wound, the first thing you'd do is reach for an antiseptic cream or lotion....

7 Ways You Can Cleanse Your Skin Naturally At Home

Who doesn't like to have a clean, soft, and glowing skin! True that the beauty industry is full of skincare treatments, but the fact that...

Wheatgrass Shots: Yay Or Nay?

According to research, wheatgrass juice is helpful in curing certain ailments like thalassemia and ulcerative colitis, but there is no any evidence to prove that it is nutritionally equivalent to our daily recommended 5 servings of fruits and vegetables. Therefore, wheatgrass juice cannot completely replace fruits and vegetables in our diet. However, being high in chlorophyll, phytonutrients, essential minerals, vitamins, and amino acids, wheatgrass juice would certainly add a nutritional boost to our overall diet.

How To Stay Hydrated During An Intense Workout

It's important to stay hydrated before, during, and after an intense workout. Drink about 16 ounces of fluids about 2 hours before a marathon or a vigorous sporting event. Remember to also drink about 7 ounces of water every 15 minutes of your workout. Post workout, make sure you drink around 16–24 ounces of fluids. Along with water, make sure you also drink spinach smoothies or pomegranate juice to boost your endurance.

8 Not-So-Healthy Foods You Should Be Aware Of

Many health foods available in the stores are junk foods in disguise. For example, granola, protein bars, flavored yogurt, and fruit juices may sound healthy but have insane amounts of sugar. Vegetable burgers made from soy protein usually contain the toxic chemical hexane. To find the perfect healthy food, read up on healthy and unhealthy ingredients and take a look at the label before purchasing a product.

8 Foods That Contain An Alarming Amount Of Sugar

If you consume excess added sugar, you might face an increased risk of heart disease and obesity. Some foods that contain excess sugar are cereal, dried fruit, pancakes, granola bars, fruit juices, and flavored yogurt. To reduce your sugar intake, try preparing these foods at home using less sugar. Also, read the labels before buying and go for the ones that are sugar-free or low-sugar.

A Juice Recipe That Effectively Cleanses Your Liver

Each and every cell in your body produces toxins while performing different functions that are needed to keep you alive and functioning. Even the food...

6 All-Natural Ways To Remove Your Makeup Easily

Most of us never leave the house without some makeup on. Makeup is a great way to accentuate your features and play around with...