Tag: Digestive Health

For effective functioning, your body should maintain a proper balance between acidity and alkalinity. This pH balance is significant and foods we eat have...

Einkorn is an ancient grain that has recently gained popularity for its many benefits. It is also known as triticum monococcum and its history...

Carbohydrates are an essential part of a balanced diet and has an important role in helping the body to perform optimally. The lack of carbohydrates can cause various health problems. Carbohydrates can be of two types – simple and complex. Many fruits, vegetables, and roots are rich sources of carbohydrates. Carbohydrates are often blamed for contributing to weight gain, but they are necessary for the optimal functioning of the body and must be part of every person’s diet.

A relationship is one of the most important, if not the most important part of our lives. When we meet someone new and make...

Health issues could develop if you over or under eat protein. If you are eating too much protein, you might have weight gain, calcium loss, nutritional deficiencies, and digestive issues. Also, you increase the risk of liver and kidney problems. If you are low on protein, your muscles and joints could become weak.

Fruits and vegetables should be an essential part of your diet. There are a wide variety of fruits and vegetables to choose from and are convenient to eat. They are rich in vitamin, minerals, antioxidants, and fiber. Eating fruits and vegetables can reduce the risk of developing heart diseases, cancer, and diabetes. Fiber-rich fruits and vegetables can aid digestion, reduce bad cholesterol and can also help you lose weight.

Not feeling your best? Something is off with your body and you're not sure what? It might be time for you to get a...

Blue, green or yellow, every stool color indicates something about your health. Yellow stool may signal an underlying infection or disease. Your stool may be yellow in color due to disease in pancreas or gallbladder, it can also be due to hemorrhoids, medications, and diarrhea. Foods that are rich in fats and color can also make the stools yellow. You need to stay relaxed because stress can also make your stools yellow!

They’re soft. They’re fluffy. And they can beat the most efficient of bed-warmers. Why is it then a bad idea to let your kitty...

While not all women find themselves releasing excessive amounts of gas during their period, flatulence is still a common symptom of the menstrual cycle and is experienced by quite a few of us. Hormonal fluctuations during your menstrual cycle, uterine contractions in direct contact with your colon, and eating junk-food that is high in sodium and sugar content could be a few causes of menstrual flatulence. While you can't do much about the anatomical and hormonal causes, you can certainly reduce menstrual flatulence by eating a healthy diet and getting a decent amount of exercise every day.

Since centuries mankind has reaped the various benefits of horseradish. Its pungent smell and strong flavor have made it a popular savory in cuisines worldwide. However, researchers have proved that sinigrin in horseradish has endowed it with a lot of health benefits like cardioprotective, laxative and immunity boosting properties.

Lentils belong to the legume family and are edible seeds and pulses found in the form of two halves covered in a husk. The...

Water can help your body and mind thrive in different ways. Drinking only water can improve heart health, and brain function. Water can also strengthen immunity and help flush out toxins. Water can keep your skin looking young. It also helps you feel good from the inside out as it improves your mood as well.

A few species of oral bacteria can work against your oral health by producing acids. These acids leach minerals out from your tooth enamel. The most important step in oral hygiene is to brush your teeth about half an hour after dinner every day. This will protect your teeth from plaque buildup and consequential caries and gum disease.

Most of us spend a lot on anti-aging products and do not realize their harmful effects on our skin. We not only affect our...