Tag: Digestive Health

Apple cider vinegar (ACV) is best taken in the morning. On an empty stomach, ACV can control blood glucose, even after a high-carb meal. It'll also improve satiety, making it useful for preventing weight gain. As an antimicrobial, ACV will kill harmful bacteria that causes bad breath and cavities. But don't forget to brush your teeth! It'll even balance gut bacteria, detoxify your liver, and regulate body pH – three factors of overall health.

Dry beans are nutritious and can be very tasty if well-cooked. Beans also cause flatulence because of the sugars present in them. But, since they do not absorb moisture easily, some people suggest using baking soda to soften them. Baking soda may tackle both these problems, but it has its own disadvantages. Baking soda removes vitamin B present in the beans and may cause the beans to taste soapy.

Tapeworm treatment usually entails some strong medication to rid your body of the infestation. If you are looking for gentler ways, try cloves or garlic. Pineapple, papaya, or pumpkin seeds can also help. Meat and fish are well-known offenders when it comes to causing tapeworm infection in humans, so take some simple precautions consistently – buy quality products, prepare correctly, and cook them at the right temperature to keep a tapeworm problem at bay.

Coconut flour is an amazing source of fiber. It'll promote healthy digestion, making it easier to pass bowel movements. You'll also get protection from heart disease, thanks to the cholesterol-lowering effects of fiber. This nutrient doesn't affect your blood sugar, so it's perfect for diabetes prevention and management. Additionally, the fiber can lower your risk for breast and colon cancer by reducing inflammation. To use coconut flour, substitute 10 to 20 percent of flour in a recipe.

Baking soda is widely used for baking and cleaning purposes. However, oral ingestion of baking soda solution has various therapeutic benefits. Due to its alkaline nature, it treats heartburn and indigestion, relieves symptoms of UTI, cures gout, and wards off cold and flu. It also prevents the spreading of cancer by controlling metastasis.

Replacing your meals with shakes is not a healthy option to lose weight. Your body requires nutrients that most shakes lack. They also contain added sugars and artificial ingredients that affect your health adversely. Synthetic nutrients like vitamins and other minerals make absorption hard for the digestive system. If you want to lose weight, meal-replacement shakes only support it for a short duration.

Papayas are one of those fruits people either love or hate. If you belong to that group of people who can’t stand papaya, then...

Caraway has been used the world over for centuries because of its curative properties. It is extensively used in many traditional medicines to heal and treat various diseases and disorders. Caraway is an important ingredient in many different culinary preparations and is well-known for its fragrant odor and distinct flavor. It has the power to inhibit cancer cell growth, reduce cholesterol, treat skin conditions, and improve overall health.

Your doctor is your direct source of reliable information about your pregnancy and well-being. He keeps you updated on how your baby is doing...

Legumes lower the risk of developing type 2 diabetes and may also fight cancer like breast and colorectal cancer. Eating more legumes can improve cardiovascular health and can provide a healthy gut. It may help those with hypertension as it reduces blood pressure and can also help control weight. Add them to soups, salads, pasta dishes, lasagnas, or even munch roasted legumes like chickpeas for snacks.

Shiny black colored seeds are always ignored when we enjoy the tangy tamarind. For most of us, those seeds are just a distraction from...

High-fructose corn syrup might make products taste good, but it is of no use to your health. It provides absolutely no nutritional value; a load of calories; accumulates fat in the body; increases the risk of obesity, causes diabetes, cancer, heart disease, gout, and other disorders; and overburdens the liver. It gives you a lot more fructose than your body can digest and manage.

Relieve shoulder, neck, and back pain due to incorrect sleeping postures by sleeping on your back. Sleep soundly at night by keeping your gadgets away in a room with a temperature of 20–22 degrees C. Bring down snoring and be rid of acid reflux by sleeping on your left side.

This drink made with apple cider vinegar and honey combines the health benefits of both ingredients. Raw honey and apple cider vinegar are to be used since the pasteurized versions do not contain the same nutrients. These substances contain probiotics which promote a healthy gut. They also contain substances that help the breakdown of food in the stomach. They even contain cancer-fighting properties which can help maintain colon health.

Yoga and the practice of it has several benefits. Indeed, it is even being used as alternative therapy against trauma and mental illness. In the context of digestion, yoga asanas can help improve the process, clear constipation, remove flatulence, and regulate appetite. Most asanas for digestion focus either on putting pressure on the abdomen or on stretching the abdominal muscles such that the internal organs receive a gentle massage.