Not feeling your best? Something is off with your body and you’re not sure what? It might be time for you to get a detox. Your body can’t tell you straight up that it needs some rest and rejuvenation, so it tries to communicate with you through some surprising signals. These signals can be easy to miss.
We live in a day where we pop pills for feeling even slightly off balance. What we need to do here is to target and heal the root of the problem with a detox. Here are 10 unexpected signs that indicate a need for a good detox.
10 Signs That Indicate A Need For A Detox
1. You’ve reached a weight-loss plateau
Your fat cells protect your internal organs from toxicity. These cells are often filled with toxins that are quickly released back into the body upon weight loss. This increase in toxicity causes internal inflammation, which slows down your metabolism and leads to a weight loss plateau.
2. You’re suffering from migraines
Migraines are often a result of a specific food that has caused toxicity in your body. This food might be perfectly fine for one person but causes a toxic reaction in another. A detox might be the solution here as it will omit high-reaction foods like food dyes, MSG, dairy, soy, gluten, and eggs.
3. Your breath is stinky
Did you know that bad breath can come all the way up from your digestive system? Too much sugar, too many processed foods, and too much toxicity can cause digestive unrest. So your not-so-fresh breath might be a signal that your gut is begging for a detox!
4. You feel gassy and bloated after eating fatty foods
Your gallbladder is primarily responsible for helping you digest fats. And when you overwork it and wear it down, it doesn’t do a good job. A bloated tummy after fatty meals can be an early signal that your gallbladder and liver are malfunctioning. This is a good indication that you need a detox.
5. You’re feeling more than just a little blue
Hormones and neurotransmitters send happy signals to the brain. When the liver is sluggish and the digestive system gets clogged, the congestion stops “feel good” hormones and neurotransmitters from sending the right signals. A good cleanse here can help your mood as much as it helps your physical well-being.
6. You’re not able to get good-quality shut-eye
You can’t sleep when you’re on toxic overload. This is especially true when you react to heavy metals and harsh chemicals. Detoxes help stabilize blood sugar and remove toxins, which then reduces disrupted sleep.
7. You’re a “lightweight” when it comes to alcohol
If you’re feeling pretty tipsy after a single drink, your body might be trying to get your attention. Alcohol is metabolized in the liver. So if the liver isn’t in tip-top shape, it will affect your ability to imbibe even in moderation. Give your liver a much-needed boost with a detox.
8. You keep forgetting where you put your keys
Do you feel like you would lose your head if it weren’t attached? This could be a sign that your body needs to detox. When you’re reacting poorly to food or chemicals, a possible side effect is cloudy thinking or brain fog.
9. Your skin is dry and itchy
Your skin can tell you a lot about your liver. If you find yourself slathering on more and more ointments, you can guess that your liver isn’t happy and not letting go of enough toxins. Support your liver with a detox and your skin will thank you.
10. Your “time of the month” really sucks
To all the women, if you tend to get a horrible PMS, you might just benefit from a detox. The liver helps regulate your sex hormones. And when the liver is off, your hormones may go completely bonkers.
When Was Your Last Detox?
If it has been a while since you’ve detoxed, now might be the perfect time. But before you get started, make a trip to your doctor to check any new symptoms. Make sure it isn’t something more serious. Devote some time and get enough rest and relaxation for your internal organs and you just might see those unexpected symptoms melt away.