Tag: Caffeine

Can’t poop on vacation? You probably have traveler’s constipation, a super common condition. The reasons for this are many. You might feel strange pooping in random bathrooms, so it’s hard to relax. Eating less fiber and drinking less water will also make you constipated and it's easy to ignore the urge to go at times. Your daily routine also changes, which throws your body for a loop.

For athletes, sleep is just as important as training and nutrition. Adequate rest conditions the body to perform at its prime. To adopt a similar lifestyle, go to bed and get up at the same time each day. Avoid napping for more than 30 minutes. For the best sleep, limit alcohol and caffeine right before bed. It’s also a good idea to keep your room cool and turn off electronics one hour beforehand.

Many of us have an irritating habit of pulling our hair from time to time. Is it productive at all? Of course, not! However,...

Carrying a baby inside your belly is a huge responsibility and requires many changes in your lifestyle. If you're pregnant or if you're even...

Adrenal fatigue is when your body's adrenal glands are struggling to cope with the stress you're facing along with a overly hectic schedule. In...

A sedentary lifestyle with quite unhealthy habits has gradually resulted in an increasingly poor sexual performance in most men. But some simple changes to life can majorly improve this. To name a few, quit smoking, stay fit, avoid stress, stay loyal to your partner, get a vasectomy, keep yawning, sleep well, drink caffeine, and check your medications for any side effects that could be affecting your sexual life.

Being a high-performance mom can be stressful to the mind and the body. This can also limit the number of things that you can do to relieve that stress. Thus it is better to concentrate on your work and make some small tweaks and adjustments in order to be efficient at what you do. Things such as reducing your sugar intake, eating right, cutting out on sensitive foods, avoiding caffeine, exercising, being aware of your surroundings, and doing something that makes you happy.

High-performance moms do not get time to take care of any of their daily activities, let alone their themselves. This can cause the stress levels to build up in them and also damage their health. Thus there can be some changes made to their daily activity to make them more energetic as well as more efficient at what they do in order to get the job done. The first step would be to eat the right food such as eggs, olives, nuts to give you high levels of energy, then it is best to avoid caffeine, exercise regularly and which is right for you and take care of your health by practicing self care.

Caffeine has become an integral part of our existence today. Many of us are self-proclaimed caffeine addicts too. But recently, studies have reported an increase in the number of caffeine overdose cases. Researchers claim that when consumption of caffeine exceeds the normal levels it can put one's life at risk.

You are finally back home with your baby after delivery. How are you going to take care of a newborn while caring for yourself??...

Migraines can be caused by food or drink. A common trigger is alcohol – a beverage that induces vasodilation and changes in neurotransmitters. In high amounts, caffeine might spark a migraine by increasing adenosine levels. Even chocolate and aged cheese contain compounds that dilate blood vessels. When possible, avoid processed meats, which are full of nitrates. These food additives will promote nitric oxide stress – a major contributor to migraines.

Coffee, or caffeine, consumption is known to increase your heart rate, which wakes you up, and might even increase blood pressure. But contrary to all belief, it does increase the risk of atrial fibrillation, even though it causes palpitations. However, when combined with other factors such as acute stress or obesity, excessive coffee consumption can harm your health, including your heart.

Numerous books have been written on how to quit smoking and many people have not succeeded in quitting the habit. When old ideas don’t work, it is time to try something new. Many unconventional techniques often work wonders where the old time-tested ideas fail. Eating right, practicing breathing techniques, and indulging in hobbies can help a person to quit smoking.

Have you ever felt a sudden skip in your heartbeat that came out of nowhere? We could think it is because we are in...

When we think about keeping our body healthy, maintaining a healthy pH level is probably not the first thing that comes to mind. However,...