Tag: Caffeine

The head is one of the most common sites of pain in the body. A headache doesn't just have to be localized to the...

Decaf coffee has very little caffeine compared to regular coffee. An 8-ounce cup has about 7 mg, depending on the brand. It’s a great way to make sure you stay under the daily recommendation of 300 mg or less. And if you’re longing for caffeine? Decaf coffee will satisfy your craving while breastfeeding. It’ll even treat your body to powerful antioxidants that can fight free radicals. Some newborns are sensitive to caffeine, so pay attention while drinking decaf.

Postpartum depression can be really hard to deal with, especially considering your current life circumstances. You might want to be overjoyed and take care...

What’s the first thing people notice about you? It’s almost always your skin. And who doesn't love an even-toned, blemish-free appearance? Makeup can help but...

Caffeine’s most popular benefit is increased energy levels. It also enhances focus by improving the communication between different parts of the brain. You’ll feel happier and less stressed, thanks to caffeine’s ability to boost dopamine and serotonin, two “feel good” neurotransmitters. The analgesic effects of this drug can also treat pain, especially in the form of headaches. Additionally, caffeine stimulates thermogenesis and reduces appetite, resulting in weight loss.

Adrenal fatigue is the term to define fatigue and other symptoms in people who are under mental, physical, and emotional stress. It is said...

1. You’ll Have More Energy This might seem counterintuitive since caffeine is a stimulant, but this is exactly why caffeine can actually drain you of...

Are you pregnant or planning for pregnancy? If yes, there are chances that you are confused with the endless information on pregnancy. You get...

Finding out about your pregnancy makes you feel happy and anxious at the same time. Being pregnant is a wonderful life-changing experience. It requires...

Having a baby demands a change in lifestyle, be it quitting smoking, or just sleeping well at night. If your efforts to conceive are...

Can I have a show of hands, please? How often do you think of your kidneys and how healthy are they? That’s what I...

Are all addictions bad? The term addiction is usually used when someone is addicted to a harmful substance but an addiction can either be...

Think twice or a hundred times before you stretch out your hand to grab a can of soda. Learn how a feeling of fleeting relief can cost your health big time.

A potent neurostimulant and diuretic, coffee can trigger anxiety, sleep disorders, heartburn, mild dehydration, and aging. However, moderate coffee consumption has no serious health repercussions. In fact, it is a rich source of immunity-boosting antioxidants and nutrients (B vits, potassium, manganese). Limit to 2-3 cups of coffee a day and use healthy sweeteners like honey.

Fans of both types of tea would argue that they are healthier than a sugary milk tea. Green tea gives your metabolism a bigger boost, while black tea is richer in caffeine making it the better sleep antagonist. Both teas are at par when it comes to antioxidants due to similar polyphenol content. Catechins in green tea and theaflavins in black tea promote heart and liver health and prevent cancers.