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How Much Caffeine Does Your Green Tea Have? Factors To Keep In Mind
Green tea’s caffeine content can vary depending on the brand and how you brew your tea. Expect a cup of green tea to contain anywhere from 30 to 50 mg of caffeine on average. You can reduce the caffeine content by ensuring you don’t use boiling water and by brewing your tea no longer than 90–180 seconds.
5 Lesser Known Facts About Bone Health
Bone health involves a lot of factors including strength, the ability to regulate nutrients, and a consistent balance when it comes to replacing old bone tissue with new ones. A diet rich in calcium as well as vitamins and minerals, a healthy exercise schedule, and staying away from excessive drinking are the easiest ways to keep your bones in good health even after you reach old age.
How To Make Waxing Less Painful
Waxing is, arguably, one of the most painful hair removal procedures out there. Certain hacks can make this experience less painful. Avoid waxing during menstruation since you're very sensitive to pain then. Opt for sugaring over conventional waxing. Exfoliate and moisturize a day before waxing. Listen to music or try pain-relieving pills and creams to lower the intensity of pain. Wax regularly to build a tolerance to pain. Avoid caffeine since it lowers pain threshold.
8 Surprising Sources That Sneak Caffeine Into Your System
If you have cut down your coffee intake because it’s keeping you up all night, in about a week or two, your sleep troubles...
7 Ways To Reduce Bloating When You Are On Your Period
Period bloating can be extremely uncomfortable. However, you are not alone as about 70% of women experience similar bloating. To reduce bloating, prevent water retention as it can make you feel worse. Ensure that you do some light exercises to reduce your stress levels as it can affect your digestion and in turn lead to bloating. Prevent gas buildup with the right kind of diet.
Can You Overdose On Caffeine Without Drinking Coffee?
Caffeine, the widely used legal drug, is present in tea, sodas, energy drinks, and even medicines. Regular consumption of too much caffeine can cause caffeine overdose and result in negative effects like sleep deprivation, nutrient malabsorption, and hormonal imbalance. Know the side effects of caffeine intake, the products that contain caffeine, and how much of caffeine is good for your health.
7 Surprising Things That Make You Grumpy
Certain things in our lives can make us feel grumpy and snap at everything. Drinking too much coffee can trigger irritability. Not eating enough can disrupt glucose levels and cause angry outbursts. Infections and iron deficiency anemia cause grumpiness. Lack of sleep and fatigue due to overworking cause anger and hostility. Corticosteroids for allergies cause manic episodes and irritability. Slouching increases negative emotions and stress.
Do You Know What A ‘Caffeine Nap’ Is?
Life is full of contradictions. But some contradictions can be good for us. Similarly, a caffeine nap may sound like a funny oxymoron but...
7 Ways To Ensure Good Sleep As You Age
A night of satisfying sleep can become a distant dream with each passing decade. It is a problem that is literally giving sleepless nights...
5 Ways To Supplement A Detox Program And Prevent Relapse
Nearly 60% of all treated victims of drug abuse go into relapse within one year of detox. To prolong the period of drug abstinence and supplement the detox treatment, it's essential that you develop certain habits. By drinking enough water, eating nutritious food, getting enough sleep, exercising regularly, and seeking support from your loved ones, you can not only detox successfully but also prevent relapse.
7 Simple Tips For Getting A Better Night’s Rest
You can get better quality sleep with the right lifestyle habits. Consume caffeine early in the day, at least 6 hours before bedtime. Disconnect from technology a few hours before bed, as the blue light will disrupt melatonin. Eat a light dinner, and avoid boozy nightcaps because alcohol reduces the sleep cycle. Reach for gentle herbal teas instead. Regular exercise will also increase slow-wave sleep.
7 Ways To Get Better Sleep After 40
Sleep problems are a common part of aging. But just because you're over 40 doesn't mean it's too late to make a change. Cognitive behavioral therapy controls stress and hot flashes, both of which worsen insomnia. Caffeine sensitivity also increases with age, so try decaf or cutting back. Ask your doctor about changing prescription drugs. Yoga, exercise, and aromatherapy will lower stress and improve sleep quality. The risk for sleep apnea also increases with age, so get yourself checked.
10 Medical Reasons For Your Crankiness And Irritability
Many of us tend to feel cranky from time to time and sometimes, for no reason at all. Have you ever wondered why? According...
7 Common Causes Of Heart Palpitations
Your heart is one of the most important organs of your body. It responsible for pumping blood to and from various organs so that...
5 Possible Reasons Behind Your Crankiness If You Are A Woman
We all get cranky from time to time. It is something as humans we have to deal with. But there are many reasons, other...