Tag: Breastfeeding

It is very heartwarming and exciting to hold a newborn baby who is trying to unfold his tiny clenched fists. But always bear in...

Apple cider vinegar promotes various health benefits. But it should be avoided in case you have certain health conditions. Some of them are diabetes, low potassium levels, throat infections, teeth sensitivity, problems with blood clotting, pregnancy and during breastfeeding.

Regardless of all the preparation and learning that you have in your mind about breastfeeding, nothing could keep you ready for the long rollercoaster...

Decaf coffee has very little caffeine compared to regular coffee. An 8-ounce cup has about 7 mg, depending on the brand. It’s a great way to make sure you stay under the daily recommendation of 300 mg or less. And if you’re longing for caffeine? Decaf coffee will satisfy your craving while breastfeeding. It’ll even treat your body to powerful antioxidants that can fight free radicals. Some newborns are sensitive to caffeine, so pay attention while drinking decaf.

Breast milk contains proteins, carbohydrates, fats, amino acids, enzymes, and white cells that help build your baby's immunity. Your baby's immune system is still...

Lactating mothers often worry over the inadequacy of their breast milk supply. While this is unusual, improper feeding routines can reduce the volume of breast milk. A nursing mother should learn how to feed her baby appropriately. A balanced diet is also important to maintain a sufficient supply of breast milk. Fenugreek, alfalfa, fennel, and shatavari are galactagogues which can increase breast milk. Yoga, deep breathing, and meditation techniques can help you relax and give you the confidence to successfully breastfeed.

Pop-quiz. Which is the world's most widely used psychoactive stimulant? If you answer is caffeine, you're spot on! Caffeine is the world's most widely used...

Star fruit is great for you if you’re on a diet – it’s low in calories. Eating it can aid muscle repair and control aging signs like wrinkles. The fiber in it boosts metabolism and fills you up quickly, curbing your appetite. Cholesterol troubling you? Eat star fruit to help lower your LDL cholesterol, thus improving heart health. The fruit can also prevent cancer and is said to promote lactation in breastfeeding mothers.

When you're pregnant with your second baby, you're excited all over again to hold a newborn and nurse them to a kid. Moreover, the...

Pregnancy, labor, and birth are completely unpredictable. Whether or not you plan on having a cesarean, it's always good to know the process of...

If you've had a normal delivery, lie down with your baby on top, her face near your breast and legs near your thighs. If you've had C-section, place her on your chest away from the wound. Or lie down on your side with the baby facing the breast. You can even sit up, cradling the baby and supporting her head with the crook of your arm as she feeds. Different babies react differently to each hold, so try out several to find the most comfortable position.

Pregnancy can be amazing and brings some super crazy changes to your body! If you think the hormones playing around your body would stop...

For the first six months, babies should be exclusively breastfed. It should continue for 12 months, even if they start eating solid foods. Breastmilk is rich in nutrients and easy to digest. It’s also packed with antibodies, cells, and hormones, which will prevent diseases like celiac’s disease, inflammatory bowel disease, type 2 diabetes, and lymphoma. You’ll also save money and have a lower risk for heart disease, breast cancer, and rheumatoid arthritis. Breastfeeding can be continued past 12 months.

Almost all babies happen to go through irritating skin caused due to diaper rash. What can be more bothersome for parents than an inconsolable...

Co-Sleeping as a healthy practice is still under debate in the United States. While co-sleeping is adopted in many cultures around the globe, the...