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Swaps That Could Make Your Dessert Healthier

5 Single-Ingredient Swaps For Healthier Desserts

If you have an uncontrollable sweet tooth, then you know how difficult sticking to your diet can be. All that sugar, butter and chocolate...

Beat Indigestion With These Common Kitchen Ingredients

Indigestion is a common problem that can cause painful symptoms like acid reflux and heartburn, but can be treated easily with the help of common kitchen ingredients. Baking soda and apple cider vinegar help neutralize stomach acids, while coriander seeds help detoxify your liver. You can also try eating ripe bananas, or drinking some peppermint or fennel tea to help soothe painful muscle spasms in the intestines.
Chocolate Smoothie Recipes To Help You Lose Weight

7 Chocolate Smoothie Recipes To Help You Lose Weight

Dark chocolate is considered better than milk chocolate for weight loss. When paired with weight loss foods like chia seeds, bananas, strawberries, mint leaves, Greek yogurt, or raspberries, chocolate is a great ingredient for smoothies that can help you lose weight. Coconut milk and almond milk are a great alternative to cow milk. Avoid using sugar in the smoothies. However, you can use honey to make your smoothie sweet.
What To Eat Before A Run If You're Vegan

5 Vegan Snacks You Can Eat Before A Run

Most people believe that you cannot be vegan and a strong athlete at the same time. This is mostly because vegans have very few...

How Chocolate Can Enhance Brain Function

Chocolate is teeming with plant chemicals called flavonoids, which protect neurons, promote survival, and boost regeneration. Flavonoids also protect the brain from injury, which is often seen in neurodegenerative diseases like Alzheimer’s. They also help short-term memory and improve blood flow to the brain! To enjoy chocolate in a healthy way, add it to oatmeal, dairy-free milk, smoothies, pancakes, or silken tofu.
health benefits of plantain

8 Amazing Health Benefits Of Plantain

Plantain, an ancient medicinal herb, contains mucilage, tannins, and iridoid glycosides. It’s known for its antimicrobial, anti-inflammatory, and expectorant properties. The leaves can help with conditions like cold, cough, bronchitis, skin irritations, ulcer, and wounds. The seeds – known as psyllium – ease constipation and help manage cholesterol and blood sugar. Psyllium needs to be consumed with sufficient water as it may otherwise cause blockages in the throat or bowel.

6 Effective Home Remedies For Acne Using Banana Peels

Banana peels can kill acne-causing bacteria with their anti-inflammatory, antibacterial, and antimicrobial properties. They contain nutrients to help nourish your skin. They also have exfoliating properties to get rid of dead and dull skin. They can be used on their own, or blended with other beneficial ingredients like honey, oats, apple cider vinegar and turmeric.
Health Problems That Bananas Can Fix

5 Problems That Bananas Can Treat Better Than Drugs

Bananas can do more than give you energy. They’re high in potassium, a mineral that reduces high blood pressure. Eating more bananas and less salt may limit the need for antihypertensive medication. If you’re struggling with depression, enjoy bananas along with fruits and veggies. They can also manage insomnia, a common sleep disorder. Feeling constipated? Instead of laxatives or stool softeners, boost your fiber intake with bananas.

6 Home Remedies For Brighter Skin Using Almond Oil

Almond oil helps lighten skin and remove hyperpigmentation. It's sometimes used to treat postoperative scars. It is anti-inflammatory so it may help reduce acne. It is traditionally used to treat eczema and psoriasis. Almond oil has been shown to protect from sun damage. Almond oil also contains vitamin E which is a powerful antioxidant which may prevent signs of aging.
Inedible Foods You Should Actually Start Eating

6 ‘Inedible’ Foods You Should Eat Anyway

We’re so conditioned to eating only certain parts of a plant that we don’t even consider the rest of it. How many fruits have...

The Best Time To Eat 5 Common Foods

It matters when you eat certain foods. Bread works best in the morning since the carbs will replenish your blood glucose. The same goes for all carbohydrates. If you love coffee, have your last cup by early afternoon so you can fall asleep later. Eat meat in the afternoon, since it’s too heavy for morning or night. Struggling with the afternoon slump? Eat bananas or nuts to stay full.

5 Nutrients In Bananas That Can Help You Fall Asleep

Bananas are normally eaten in the morning but they can also help you get to sleep at night. Bananas contain tryptophan which promotes the production of serotonin. They also contain melatonin. Both of these substances help promote sleep. The carbs in bananas also help you fall asleep quicker. Warm milk is a great addition to this evening bedtime snack because it has much of the same sleep inducing nutrients.
12 Home Remedies To Get Rid Of Chest Acne

12 Home Remedies To Get Rid Of Chest Acne

Applying oatmeal, lemon juice, crushed garlic, apple cider vinegar, aloe vera gel, and honey to the affected area on the chest can treat chest acne. A paste of baking soda and water, cinnamon and honey, or blended fenugreek seeds and water can treat chest acne. Applying a drop of tea tree oil or pea-sized toothpaste onto the acne can help, too.
Eating a banana a day can be healthy

5 Health Benefits Of Bananas You Should Know About

Minions made the bananas cool, but their benefits will make you a fan in no time. Bananas are excellent foods to include as a snack in your daily diet as they help fight cravings and also relieve constipation. Bananas are also very nutritive and can provide several essential minerals. Even the peels are not far behind, as they can be effectively used to massage the skin and fight aging.

7 Natural Ways To Get Rid Of Hickeys

Hickeys are temporary bruises on your skin, caused by kissing or sucking. Using aloe vera, cold compress, and cocoa butter are effective ways of getting rid of hickeys. Vitamin K aids blood clotting and can help to remove the bruise by healing the damaged capillaries. Massaging the affected area with a tooth brush reduces the bruise mark by increasing blood circulation.