If you suffer from constant migraines then you will be quite familiar with the helplessness and pain associated to it. The pulsating pain, nausea and other symptoms that come along when you have a migraine make it impossible for you to function normally. Here are 9 remedies that can get you through those wretched times!
1. Stretch The Pain Away
Stretching can help loosen muscles that cause headache. Try out a couple of head, neck, and shoulder exercises every day for about 20 minutes to melt away all the tension around your head. If not every day, then practice these stretches at least when you feel that you are about to get a migraine.
2. Try A Head Massage
Studies show that people who get frequent head massages get lesser migraines than the ones who don’t. Even while suffering from a migraine, massaging your temples and your scalp can considerably bring down the pain.
3. Cure It With Cayenne
Cayenne peppers are known to be a very effective when it comes to migraines and other types of headaches. Take ¼ teaspoon of cayenne powder and 4 ounces of warm water. Mix the powder well in the water, dip a cotton swab in the mixture and apply the soaked swab in both the nostrils. Ignore the initial burning sensation as it means that the cayenne pepper is doing its job.
4. Apply Hot/Cold Compresses
For some hot compresses will help relax the throbbing blood vessels while others benefit the most from cold compresses. Experiment with both and see what works for you the best.
5. Experience The Magic Of Peppermint Oil
Known well for its soothing effects, peppermint oil is often used to get pain relief from migraines. Take some peppermint oil and apply it to your temples, forehead and behind your jaw. Gently massage these areas in circular motions with your fingertips.
6. Limit Your Chocolate And Coffee Intakes
Though the caffeine that is found in abundance in chocolate and coffee is known to cure headaches, too much of caffeine could lead to ‘caffeine rebound’. This happens due to caffeine withdrawal each time you stop consuming caffeine, thus causing frequent headaches.
7. Try A Basil Oil Massage
Basil or Tulsi is a herb known to have umpteen medicinal properties. The strong scent of this herb can help relax your tightened muscles. Apply basil oil to your temples and forehead and gently message to get instant pain relief. Applying the oil to your nostrils could also help.
8. Inhale Aome Lavender Oil Fumes
Apart from the heavenly scent, lavender oil is very effective when it comes to migraines. You can either inhale it directly or apply the oil to affected areas and gently massage them. The lavender vapors will help relax your muscles and soothe the pain.
9. Hydrate Well
It is true that drinking the daily requirement of water alone can cure half of your health conditions. Dehydration is one of the main causes of headaches, more so, if you frequently consume coffee and caffeinated soft drinks. Once you feel a migraine coming up, drink a glass of water and keep on sipping water for the rest of the day;this can help relieve the pain to a great extend.
These 9 remedies can easily be tried at home and are guaranteed to give you relief from the insufferable pain that you go through each time you have to deal with a migraine. If you are someone who constantly suffer from migraines or other types of headaches, then it is advised that you follow a balanced diet, drink lots of water, exercise regularly and keep these miraculous ingredients stocked at home. Next time a migraine strikes, be sure not to be caught offhand!