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Aromatherapy: Best Essential Oils To Use For Yoga

Aromatherapy can significantly enhance your yoga practice. The scent of essential oils will energize the mind, body, and soul, helping you get the most out of each pose. Need to de-stress? Use lavender and chamomile for relaxation. Sandalwood oil will also center the mind. With peppermint and eucalyptus, you can feel rejuvenated and refreshed. Brighten up your practice with sunny scents like bergamot and grapefruit. To enjoy, use an essential oil diffuser or apply to the skin.
Myrrh essemtial oil can heal wounds, prevent skin aging, and reduce joint pain.

8 Health Benefits That Myrrh Essential Oil Can Give You

Myrrh is known to have anti-inflammatory, antiseptic, antibacterial, antifungal, antitumor, and anesthetic properties. It can be used to treat wounds, fungal infections, bad breath, mouth ulcers, and joint pain. It can rejuvenate your skin and hair andreduce stress. Some of its compounds may be powerful enough to fight cancer cells too.
Health benefits of Vetiver essential oil

9 Health Benefits Of Vetiver Essential Oil

Vetiver essential oil has much more to offer than its earthy fragrance. It can ease anxiety, fight sleep problems, and even control ADHD symptoms. You can use it to soothe insect bites and repel them. It can revive dry and aging skin and help clear acne. It also has antimicrobial properties.

8 Simple Tips On How To Clean Your Baby’s Toys

While your baby's favorite toys must be cleaned every week, visibly stained toys or toys used during your baby's recovery from a cold or an upset tummy need immediate cleaning. Hand wash fabric toys, wash metal toys in the dishwasher, soak bath toys in a white vinegar solution, give plastic toys a soap soak, and wipe down wood toys. Use natural cleaning agents like mild castile soap, tea tree oil, and vinegar.
7 Natural Ways To Beat Food Allergies

7 Natural Ways To Beat Food Allergies

Given that food is one of the few truly great things in life, finding out you have a food allergy can be understandingly painful...

How To Turn Your Bathroom Into A Luxury Bath Spa

Going to a luxury spa to relax and rejuvenate yourself can be an expensive affair. Instead of burning a $100 hole in your pocket,...

Top 3 Essential Oil Remedies To Prevent And Treat The Flu

With the change of seasons and our constant exposure to disease-causing viruses at home or work, flu is one of the most common health conditions...

9 Amazing Health Benefits Of Black Pepper Essential Oil

Spice up your health with black pepper essential oil. Its anti-bacterial, anti-inflammatory, and anti-cancer properties make it beneficial for your health. Adding a few drops to your food can may lower cholesterol levels, topical application of the oil may ease muscle pain and fight infections, and inhalation may reduce withdrawal symptoms of cigarette smoking. When used the right way, black pepper essential oil is a great natural remedy for multiple ailments.
Benefits of diffusing essential oils.

9 Benefits Of Diffusing Essential Oils

Essential oils have moved on from being mere additions to fun DIY recipes to a vital part of most people's medicine cabinets. And, while they...

How Essential Oils Can Fight Cancerous Cells

All plants contain certain quantities of natural oils in them. When you subject plants to a process of steam or water distillation, you get...

Causes, Symptoms, And Treatment Options For Cold Sores

Cold sores are unsightly, often painful blisters that appear in and around the mouth. They are caused by a contagious virus called herpes simplex type 1 (HSV-1). Even though there are no treatments to cure the infection, there are home remedies you can try as well as over-the-counter medications which calm the symptoms. Home remedies include ice, lemon balm, tea tree oil, tea bags, salt and using sunscreen regularly.

Everything You Need To Know About Mucus

Mucus is the body's natural defense against foreign particles such as dust, dirt, and germs. The body produces about 1–1.5 liters of mucus per day but the quantity, color, and consistency may vary depending on respiratory problems and external factors like pollutants. To get rid of mucus build-up, try these home remedies and eat the right kind of foods.

5 Essential Oils That Can Help Treat Common Illnesses

Lemon oil is full of antibacterial, antioxidant and anti-inflammatory properties that are useful in curing flu while lavender oil works wonders for curing phlegm and chest congestion. Peppermint oil is beneficial in curing headaches and skin rashes can easily be cured with some chamomile oil. Adding a few drops of ginger oil to some herbal tea and drinking it 20 minutes before your meals can improve digestive disorders.

Rosemary Essential Oil: Health Benefits And Ways To Use It

Rosemary essential oil is a popular ingredient in many skin and hair care products. Its soothing woody scent is all you need to relieve headaches and calm your mind. Having a stressful day? Rub a few drops of this oil on your temple and say goodbye to the strain and pressure. An essential oil could improve your memory and concentration, but there's more to rosemary! This essential oil can also protect your teeth and gums.
Herbs that help you get rid of bad breath

6 Herbs That Help You Get Rid Of Bad Breath

Bad breath or halitosis can make you feel self-conscious and uncomfortable in social situations. If your colleagues are keeping a safe distance from you...