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the change of seasons can disrupt your inner balance

6 Things You Can Do To Sync With Vata Energy

In Ayurveda, one of the fundamental concepts is that of the doshas. These are energetic forces of nature, consisting of vata, pitta, and kapha. All three are vital...

Health Benefits Of Hot Stone Massage: Blissful Therapy For You

Hot stone massage therapy uses water-heated basalt stones for a deep, relaxing massage. It can help ease muscular tension and pain associated with sprains, strains and inflammatory conditions. It also works in sports injury rehabilitation. Because it relaxes you and eases tension, hot stone massages are also beneficial for headaches and anxiety spells. Therapists also use it to target reflex points and stimulate energy points in the body.

Complementary And Alternative Medicine For Breast Cancer

Complementary and alternative medicine (CAM) can replace or supplement traditional treatment for breast cancer. Some people choose to fight cancer with an alkaline diet, while others try antioxidant supplements. Always talk to your doctor before taking supplements because it may worsen symptoms or other treatments. To naturally manage chemotherapy side effects and cancer, try mind-body practices like yoga or music therapy. Acupuncture and massage therapy have been proven to reduce stress, anxiety, pain, and fatigue.

5 Grooming Tips Every Man With Oily Skin Should Know

Maintaining oily skin is quite a challenge especially for men as their skin has more oil production with larger pores. It's important to incorporate natural remedies like apple cider vinegar cleanser, baking soda scrub and oatmeal face pack in your daily skincare routine. These home remedies are safe and non-toxic. They also help in preventing acne, breakouts and redness of the skin.

9 Tiny Ways To Show Your Pregnant Partner Appreciation And Love

Pregnancy is everything about women. A woman carries the baby in her tummy for nine months and experiences all the discomforts associated with it....

7 Quick Tips To Create A Strong Bond With Your Baby

Once your baby arrives, almost all your time goes into taking care of them and showering them with your love and affection. Sometimes, this...

5 Steps To The Ultimate Weekend Skin Detox

When you're feeling drained, unwind and relax with an at-home skin detox. To start, do a facial steam to open up your pores. Take it up a notch with dried herbs or essential oils. Scrub away dead skin cells with a natural exfoliator made of sugar, salt, or oats. Next, apply a honey mask to fix all types of skin problems. While doing a face massage to boost circulation, soak your tired feet in a warm bath of Epsom salt.
Ways to treat swollen legs during pregnancy.

7 Ways To Treat Swollen Legs During Pregnancy

Swollen legs happen to be one of the many changes brought on by pregnancy. And, they're caused by fluid retention. A few steps can help you manage this problem. Reduce your sodium intake and stay hydrated. Incorporate foods rich in Vitamins A, B, C, E, and iron in your diet. Wear comfortable clothes and shoes. Rest often with your feet elevated. Ditch processed food and eat whole grains. Lastly, try massages, hydrotherapy, and acupuncture.

Quick And Efficient Ways Of Treating A Runny Nose

A runny nose is uncomfortable. Adequate rest can relieve it, but simple home remedies can help as well. Use saline drops and a steamer. Eat foods with ginger or peppers to help thin out mucus. Honey and holy basil also relieve congestion. Massage the sinuses, apply a warm compress around the nose, and stay hydrated to relieve a runny nose quickly. Lastly, lead a stress-free life to prevent catching a cold in the first place.

9 Must-Know Truths To Have Better Sex

Sex should be a pleasurable experience for both (or all) parties involved. But in many cases, sex can become awkward, tense, and uncomfortable. In...

Here’s How To Get Rid Of Those Painful Muscle Cramps

Muscle cramps can be quite painful. They can stop you dead in your tracks whether you’re in the middle of your jog, cycling or...

Fluid Retention And How To Get Rid Of It Naturally

When excess fluid accumulates in tissue, fluid retention (edema) develops. Common symptoms include swelling, puffiness, and redness. If you stand or sit all day, avoid edema by moving around. Get a massage and elevate the swollen body part. Wear bandages, pressure sleeves, or support stockings. Decrease high intake of sodium, a mineral that “attracts” water. Diuretic foods will also get rid of extra fluids. Have food allergies? Stay away from allergens to prevent swelling and redness.

8 Effective Ways To Deal With Thinning Hair

Thinning hair can be frustrating. But with patience and a few techniques, it can be managed. Eat a diet rich in iron, protein, vitamin B 12, fatty acids, and magnesium. Cut down on styling to prevent damage caused by heat. Manage your stress to prevent chronic hair fall. Get cortisone shots to fight bald patches. Massage regularly to stimulate blood circulation. Try a laser therapy for scalp treatment. Acupuncture and minoxidil also reduce hair fall.

Clear Nasal Congestion And Blocked Sinuses Using Your Fingers

Allergy and flu seasons come with nasal congestion and heaviness in the head. It is very difficult to breathe when that happens. This congestion...
Don’t Be Surprised If Your Massage Therapist Knows These Things About Your Life

10 Interesting Things Your Massage Therapist Might Know About Your Life

Has your massage therapist ever told you things about your life that no one else would have ever noticed? Well, if they have, don’t...