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If migraines are messing with your quality of life, yoga could help by easing pain, calming the mind and nervous system, and relieving tension. Take your pick from forward bends like hastapadasana, janu sirsasana, and paschimottanasana or use classic poses like padmasana, savasana, or balasana to help with your migraines.
Contraceptive pills are a boon to modern women as it allows you to control your reproductive system. However, these pills are chemical formulations and...
The hectic lives that we live in make us often prone to headaches, nausea, gastric issues, cold, and stress. Inflammation, too, is a common...
Coenzyme Q10, or CoQ10, helps mitochondria produce energy for cells. It’s also an antioxidant, so it can reduce the risk of cancer, maintain skin health, and promote muscle recovery after exercise. If you’re having fertility issues, CoQ10 will support eggs and sperm. Plus, by improving mitochondrial function, CoQ10 reduces the risk for migraines and neurodegenerative diseases. Supplements have also been useful for managing heart failure, type 2 diabetes, and the aging process.
Depending on the underlying cause, treatment for balance disorder can take different forms. Options include physiotherapy, balance retraining, vestibular rehabilitation therapy, medication, and surgery. You can also consider alternative remedies such as gingko biloba to control vertigo. Make dietary changes and increase intake of magnesium- and vitamin B-rich foods to avoid migraines.
Aches and pains are part of pregnancy. Every expectant mom may have suffered headache at some point during those nine months. The restriction on...
People get headaches in different parts of their head and due to different reasons. A headache in the front of your head is not...
Hemicrania continua (HC) is a chronic headache disorder. Here, the pain often affects one side of the head and lasts for minutes to days. The constant pain is interrupted with a severe, piercing pain that feels like a migraine. Symptoms may also include nausea, vomiting, nasal congestion, and droopy eyelids. HC is officially diagnosed if the headache responds to the NSAID indomethacin. Remember, this drug is not safe for long-term use. Consult your doctor for treatment.
Magnesium is a mineral that is essential for the functioning of our bodies. It's a cofactor in over 300 enzymatic reactions and it is known to balance the nutrient levels in the body. Proven to reduce migraine attacks and reduce joint and muscle pain, magnesium levels should be right for a healthy body. To ensure that you don't suffer from magnesium deficiency, drink magnesium water.
Food acts as a trigger for about 10% of people who suffer from migraines. Chocolate, alcohol, monosodium glutamate, cold foods, and avocados can all cause headaches. So can aged cheeses like feta, mozzarella, brie, parmesan, and cheddar and processed meats like ham, bacon, sausage, or pepperoni. Citrus fruits, onions, bananas, broad beans, the artificial sweetener aspartame, and fermented foods like teriyaki sauce, miso, and soy sauce are also offenders. Keep a headache diary to identify your individual triggers.
Water is very important for pregnant women. They must drink more water than normal people as water is critical for the healthy development of the fetus. Even the amniotic sac in which the fetus develops consists of water. Inadequate intake of water affects the mother and the child. When dehydration occurs, it can even reduce the quantity of the breast milk produced and cause under-nourishment of the child.
If you suffer from migraines, consider adopting a low-tyramine diet. Tyramine and histamine are two common triggers. Foods to avoid include smoked and processed meats, along with anything that’s fermented or pickled. This includes miso, teriyaki, kimchi, and some alcohols like beer and ale. Aged cheese, such as brie and cheddar, are also restricted. Stay away from fava beans and dried fruits. Nut products should be avoided, so always check labels.
Migraines are of two types. They can be with or without aura. Migraines with aura involve visual stimuli and other symptoms like nausea, up to 30 minutes before the onset of a headache. Migraines cannot be cured but they can be managed through aromatherapy, yoga, massage therapy and dietary additions like ginger and magnesium supplements.
Migraine headaches can start at a very young age and continue into adulthood. It can be a disabling condition and a frightening experience for the child and the parent. Nausea along with pressure in the head is the most common symptom. Other symptoms include unexplained fear, listlessness, and crying. In severe cases, visual disturbances and hallucinations can also occur. It is important to make the right diagnosis and treat the condition accordingly.
Being sensitive or intolerant to certain foods is extremely common. Almost 2 to 20 percent of people around the world may be intolerant to...