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Yoga for migraine relief.

Yoga For Migraine Relief: 10 Asanas That Can Ease The Pounding Pain In Your...

If migraines are messing with your quality of life, yoga could help by easing pain, calming the mind and nervous system, and relieving tension. Take your pick from forward bends like hastapadasana, janu sirsasana, and paschimottanasana or use classic poses like padmasana, savasana, or balasana to help with your migraines.

6 Unusual Side-Effects Of The Pill You Should Know About

Contraceptive pills are a boon to modern women as it allows you to control your reproductive system. However, these pills are chemical formulations and...

Ginger Ale Drink For Relief From Pain, Migraines, And Inflammation

The hectic lives that we live in make us often prone to headaches, nausea, gastric issues, cold, and stress. Inflammation, too, is a common...

8 Rare Symptoms Of Multiple Sclerosis And Their Treatments

Multiple sclerosis patients experience unique symptoms. Some are common while others are rare. Since the disease affects the brain and/or spinal cord, normal day-to-day functions may be disturbed. Indistinct speech, uncontrollable shaking, choking on food and drinks, migraine-like headaches, seizures, and hearing disabilities are a few of the symptoms.

Live A Stress-Free Life With This Mindful Movement

Tai Chi is an ancient Chinese mind-body practice. The benefits can change the way you handle stress, and ultimately, help you regain control of life. You’ll feel much calmer thanks to the controlled breathing techniques. It’ll also improve the gut-brain axis and help qi, your life energy, move more freely. And as Tai Chi lowers the stress hormone cortisol, your body will get a better handle on inflammation, immunity, and chronic pain.

5 Unexpected Side Effects Of Constipation

Constipation is a common problem in America and surveys have estimated that over 4 million people in the United States have frequent constipation and...

9 Lesser-Known Signs Of Pregnancy You Need To Know

Pregnancy comes with obvious and not-so-obvious signs. Some women experience an increased vaginal discharge and body temperature which are usually harmless. Headaches, cramps, and dizziness are other symptoms. Some women may be prone to coughs and cold because of a reduced immunity. Frequent urination, spotting, moodiness, and changes in taste are a few other unusual signs of pregnancy.

How Much Caffeine Does One Cup Of Green Tea Have?

Green tea offers many health benefits topped off with some caffeine. This natural compound keeps you awake by blocking adenosine, the neurotransmitter that makes you sleepy. It also increases focus and can even aid weight loss, but consuming too much can make you anxious, irritable, and dehydrated. That’s why the recommended daily intake is 100 to 200 milligrams. One cup has an average of 35 milligrams, but it can increase with longer steeping and hotter water.

9 Ways Coenzyme Q10 Can Transform Your Health

Coenzyme Q10, or CoQ10, helps mitochondria produce energy for cells. It’s also an antioxidant, so it can reduce the risk of cancer, maintain skin health, and promote muscle recovery after exercise. If you’re having fertility issues, CoQ10 will support eggs and sperm. Plus, by improving mitochondrial function, CoQ10 reduces the risk for migraines and neurodegenerative diseases. Supplements have also been useful for managing heart failure, type 2 diabetes, and the aging process.

Think You’re Dehydrated? Look For These 7 Sneaky Signs

Mild dehydration can be easy to miss, so be sure to stop it from getting worse. Dry mouth is one of the most obvious signs that you’re thirsty and need a drink. Your skin will be cool to the touch, even though you might feel overheated. Urinating will be a rare occurrence, while low electrolyte levels may cause muscle cramps. Dehydration also takes a toll on your brain, causing headaches, confusion, and irritability.

7 Health Conditions That Bring About Headaches And Nausea

Health problems dampen most days. And, certain disorders bring about two health problems, namely headaches and nausea, at the same time. Other symptoms of these conditions can help you identify the cause of headaches and nausea. Migraines come with sensitivity to light. Cluster headaches cause red watery eyes. Hypotension causes cold, sweaty skin. Food poisoning causes diarrhea. Scarlet fever causes a red rash. Lastly, motion sickness causes excessive sweating and burping.
our body needs carbs to fuel it for the different activities it performs during the day

5 Reasons You Should Be Loading Up On More Carbs

If you are working out or have been on a diet in order to lose weight, then it is certain that you have been...
treatments for balance disorder

12 Treatments For Balance Disorders: Get Your Footing Back

Depending on the underlying cause, treatment for balance disorder can take different forms. Options include physiotherapy, balance retraining, vestibular rehabilitation therapy, medication, and surgery. You can also consider alternative remedies such as gingko biloba to control vertigo. Make dietary changes and increase intake of magnesium- and vitamin B-rich foods to avoid migraines.

5 Reasons To Make Magnesium A Nighttime Ritual

Before bed, supplementing with magnesium will soothe sore muscles and calm the mind. These effects will help you sleep sooner and better, especially after a long day. Are you prone to headaches and migraines? Magnesium acts on the processes that lead to pain, making it useful for prevention and treatment. Constipation and gut health will also improve. At night, take it as a pill, in a bath, or make a magnesium body spray.

Know Everything About Headaches During Pregnancy

Aches and pains are part of pregnancy. Every expectant mom may have suffered headache at some point during those nine months. The restriction on...