Pineapples are tropical fruits that are storehouses of nourishment. They contain a wealth of nutrients like potassium, copper, manganese, calcium, magnesium, beta-carotene, thiamin, vitamins B6, B12 and C. Its fibrous yellow flesh contains dietary fiber which is known to be good for your gut.
Its tangy sweetness makes it a versatile choice for desserts, snacks, and savory dishes. It contains bromelain which is the potent plant compound that gives it all its goodness. Keeping pineapple water with you is a great way to reap all its benefits. Especially if your hectic lifestyle makes it impossible for you to peel and have pineapples whenever you wish. Here are 6 things that happen healthwise when you make pineapple water a part of your daily hydration:
1. Aches And Inflammation Reduce
Bromelain is a powerful enzyme that has been scientifically proven to fight inflammation and free-radicals. Oxidative stress and inflammatory attack on body tissues manifest as several physical symptoms. These include pain, swelling, redness, and aches all over the body.
Vitamin C content in pineapples is also considerably high. This plays an important role in preventing colds and other infections. Therefore, daily intake of pineapple water will protect your body at a cellular level hence making you healthier from within.
2. You Feel Full For A Long Duration
If you are on a weight loss journey that involves a good dose of exercise and diet control, you should embrace pineapple infused water. It’s one of the best natural weight loss supplements which leaves you feeling full thereby reduces your food cravings.
It contains thiamine, a B vitamin, that encourages cells to break down sugars and release energy into your body. That’s why it becomes an unmissable weight loss aid.
3. Bloating And Indigestion Come To An End
Foods like pineapple are rich in fiber which stimulatesdigestive processes to work smoothly. Researchers have found that bromelain in it can stimulate the release of digestive juices and soothe gut inflammation. This helps in making bowel movements regular. If you have an upset stomach, it has the ability to bulk up loose stools thereby providing relief from diarrhea. In addition to that, sipping pineapple water after heavy meals will help you get rid of trapped intestinal gases too.
4. Your Thyroid Gland Functions Better
Researchers have proved that pineapple has the ability to raise the levels of serum T3 and T4 in individuals suffering from hypothyroidism. Drinking pineapple-infused water could be a great aid for those who are under treatment for an underactive thyroid gland. 1
5. Your Risk Of Cancer Lowers
Long-term studies found that dietary supplementation of pineapple water has the ability to stop cancerous transformation in cells of the stomach and intestines. Bromelain in it has also found to be several times more effective than the cancer drug 5-fluorouracil at destroying cancer cells.2
6. Your Oral Health Improves
The anti-inflammatory and astringent properties of pineapple protect your gums against bleeding and swelling. In addition to being good for people with gingivitis, it’s also a scientifically proven natural stain remover. Bromelain has the ability to debride dental plaque and stains from teeth and has been used as an ingredient in certain kinds of toothpaste too.3
Simple Recipe For Pineapple-Infused Water
Here’s super easy way to make your very own version of pineapple water.
- ½ pineapple
- 17 ounces or 500 mililiters of water
- A water bottle of 1 liter or 34 ounces capacity (glass or food grade plastic)
- Peel the pineapple and chop into small pieces and add it to the bottle.
- Now pour the water into the bottle
- Let it soak overnight in the refrigerator.
Start drinking it from the next day. Finish a bottle a day and remember to take the first sip on an empty stomach. Make it part of your routine and enjoy all the goodness of this delicious health drink!
|↑1||Ezz, Magda & Hassan, Rasha & Esmat, Amr. (2017). Pineapple juice supplementation activates thyroid gland and attenuates hyperlipidemia in rats. international journal of biosciences. 10. 173-184. 10.12692/ijb/10.3.173-184.|
|↑2||Hale, Laura P., Maciej Chichlowski, Chau T. Trinh, and Paula K. Greer. “Dietary supplementation with fresh pineapple juice decreases inflammation and colonic neoplasia in IL‐10‐deficient mice with colitis.” Inflammatory bowel diseases 16, no. 12 (2010): 2012-2021.|
|↑3||Kalyana, P., Shashidhar, A., Meghashyam, B., SreeVidya, K.R. and Sweta, S., 2011. Stain removal efficacy of a novel dentifrice containing papain and Bromelain extracts–an in vitro study. International journal of dental hygiene, 9(3), pp.229-233.|