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7 Natural Painkillers That Are More Effective Than The Common Aspirin

Painkillers have been a matter of contention for a long time now, and not everyone feels safe using aspirin for every little ache and pain. Aspirin, also known...

10 Science-Backed Health Benefits Of Eating Pineapples

Pineapple is a fruit that has many useful properties that can improve your health. It is also known to help fight free radicals that can cause cancer. Bromelain, an enzyme found in pineapples can reduce inflammation and prevent blood clots. The beta-carotene in the fruit fights macular degeneration and its potassium content helps lower blood pressure. So, eating this fruit and drinking pineapple juice is beneficial to prevent and treat many diseases.

6 Things That Happen When You Drink Pineapple Water Daily

Pineapples are tropical fruits that are storehouses of nourishment. They contain a wealth of nutrients like potassium, copper, manganese, calcium, magnesium, beta-carotene, thiamin, vitamins...
Eye masks to help lighten dark circles

6 DIY Eye Masks For Dark Circles, Tired And Puffy Eyes

Late nights and long hours in front of a computer can give you deep dark circles under your eyes. Dark circles and puffy eyes...

7 Foods To Eat When Chemotherapy Isn’t Enough

Chemotherapy may be harsh on the body, but it isn’t fool-proof. Cancer stems cells may survive the treatment and spark new growth. Eat carrots and tomatoes since they are rich sources of anti-oxidative vitamin A. Enjoy broccoli for sulforaphane and pineapple for bromelain, two compounds that kill cancer cells. The flavonoids in kale will also find and destroy free radicals, while red grapes and blueberries disrupt essential pathways needed for cancer development.
How To Tell If Fruits Are Ripe Before You Buy Them

How To Tell If The Fruit You’re Buying Is Ripe

Fruits are remarkably deceptive things. You might bite into a perfectly yellow banana only to realize it’s hard and sour. If you’ve had a...
There are certain superfoods which have better and cheaper alternatives.)

5 ‘Superfoods’ That Are Not All That They’re Cracked Up To Be

While several “superfoods” trend in the health sites today, we are actually yet to see the benefits of some of them. The trend of...

A Pineapple And Turmeric Smoothie For The Dreaded Flu

Catching a common cold is quite common. Pineapple and turmeric are simple foods that strengthen us from the inside-out. With a powerhouse of antioxidants and vitamin C, pineapple helps strengthen immunity. Turmeric is considered a superfood with its free radical scavenging ability to cure common colds and sore throats in no time. In order to get the full benefit of the two super foods, we have to combine them. A pineapple and turmeric infused smoothie is a great option, with some coconut oil and dates for added flavor.

9 Foods To Include In Your Diet To Treat A Cough

Garlic can kill bacteria in the throat reduce cough. A hot ginger tea with honey can help remove mucus from the respiratory system. For children, 2.5 ml of honey before bedtime can ease their coughing. Black pepper can reduce congestion and clear mucus. Other foods you can include in your diet are chamomile tea, dark chocolate, pineapples, lemon, and chicken soup.
Pineapple is a power fruit with a lot of therapeutic benefits

5 Ways To Use Pineapple As Medicine

Be it for the taste or flavor, pineapple is one of the favorite fruits among people around the world. However, most of us are...
These myths surrounding oral sex just aren't true.

7 Widely Held Oral Sex Myths Busted

Sex in itself is still taboo and can make people squeamish, so imagine how uncomfortable people can get if you start talking about oral...
Fruit-Infused Water Recipes For Weight Loss And Pain Relief

Fruit-Infused Water Recipes For Weight Loss And Pain Relief

Muscle and joint pains are sometimes caused because of being over weight. Excess upper body weight may cause pain in the lower parts of the body. Such pain can be overcome by drinking juices made from certain fruits and herbs. Fruits such as pineapples and strawberries and herbs like mint and rosemary are effective in combating obesity and weight-related pain.

7 Natural Ways To Get Rid Of Bruises Quickly At Home

If you’re wondering how to get rid of a fresh bruise quickly, try natural remedies like immediately placing an ice pack on it, keeping the bruised body part raised, applying diluted vinegar on it, massaging the bruise, or applying arnica oil on it. You could also try eating foods like pineapples and parsley, which will help your bruise heal faster.
natural ways to stop snoring

How To Stop Snoring Naturally: 5 Effective Ways That Work

Sleeping on your side, losing excess weight, and avoiding alcohol and smoking can help if you are snoring regularly. Anti-snoring devices like nasal strips, chin strips, and mandibular advancement devices can also reduce snoring by allowing you to breathe properly through your nose. Natural remedies such as yogurt, turmeric, and pineapple, as well as saline nasal washes and peppermint steam inhalations, can come in handy if a stuffy nose is making you snore.
side effects of pineapple

6 Side Effects Of Eating Too Many Pineapples

Pineapple is a juicy, refreshing fruit, but consuming it in excess can cause various side effects such as allergies, unwanted drug interactions, diarrhea and vomiting, and an increase in blood sugar levels. It causes uterine contractions which can result in early labor and even miscarriage during pregnancy. You should ensure that you do not cross the recommended daily allowance of 1 to 2 cups a day.