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Indigestion is a common complaint during pregnancy. Have small frequent meals instead of large ones. Eating bananas, drinking turmeric or ginger tea, and having honey can help. So can sitting up while you eat, cutting down on caffeine and fatty or spicy foods, and eating foods like yogurt that boost digestion.
Rosemary essential oil is a popular ingredient in many skin and hair care products. Its soothing woody scent is all you need to relieve headaches and calm your mind. Having a stressful day? Rub a few drops of this oil on your temple and say goodbye to the strain and pressure. An essential oil could improve your memory and concentration, but there's more to rosemary! This essential oil can also protect your teeth and gums.
Antacids aren’t the only treatments for heartburn and indigestion. For a simpler option, use pure calcium carbonate, the major active ingredient in antacids. The enzymes in papaya will soothe digestive problems, too. Herbs like ginger, licorice root, and dandelion can calm digestive muscles and pain. If you have indigestion without heartburn, take peppermint. Many people find relief from water with a bit of baking soda, but don’t overdo it. Chewing gum may also relieve burning from heartburn.
Pineapples are tropical fruits that are storehouses of nourishment. They contain a wealth of nutrients like potassium, copper, manganese, calcium, magnesium, beta-carotene, thiamin, vitamins...
A healthy digestive system is important for your overall health and well-being. Foods that contain digestive enzymes, helpful bacteria that improve digestion, or fiber which fuels the growth of good bacteria can help keep your digestive system running smoothly. So make sure you include foods like papaya, yogurt, banana, artichoke, ginger, and whole grains in your diet to keep your digestive system in good shape. Leafy greens, turmeric, pineapple, and coconut are also good for digestion.
Occasionally, during our workout, we experience some stomach-related problems that interfere with our exercise regime, hidering our fitness goals. Commonly, people may experience bloating, abdominal cramps, nausea, indigestion, heartburn or acid reflux, and gas formation. Eating a light, balanced meal can fix this. Also, don't excercise after a heavy meal.
Autoimmune disorders affect the way millions of people live each day across the world. As autoimmunity can arise anywhere in the body, it can lead physically manifest as signs of almost any other disease. If you are persistently experiencing digestive trouble, headaches, muscle and joint pain along with signs of weakness or weight gain you could be having an autoimmune condition.
Indigestion is a common problem that can cause painful symptoms like acid reflux and heartburn, but can be treated easily with the help of common kitchen ingredients. Baking soda and apple cider vinegar help neutralize stomach acids, while coriander seeds help detoxify your liver. You can also try eating ripe bananas, or drinking some peppermint or fennel tea to help soothe painful muscle spasms in the intestines.
Do you feel tired easily, have difficulty swallowing food, or feel any discomfort when you're gorging on a fatty meal? Your body may be hinting that all's not well! These symptoms are just one of many other warning signs of cancer. It is important that you don't pass off any of these signs as a common occurrence and seek medical assistance as soon as possible.
Since centuries, frankincense oil has been used for different purposes. It has been helpful in curing diseases, relieving people from stress, maintaining hygiene, and...
Baking soda is widely used for baking and cleaning purposes. However, oral ingestion of baking soda solution has various therapeutic benefits. Due to its alkaline nature, it treats heartburn and indigestion, relieves symptoms of UTI, cures gout, and wards off cold and flu. It also prevents the spreading of cancer by controlling metastasis.
Shiny black colored seeds are always ignored when we enjoy the tangy tamarind. For most of us, those seeds are just a distraction from...
Apple cider vinegar is a natural medicine which can cure various health related problems. Regular consumption of apple cider vinegar at night is beneficial for treating indigestion, preventing bad breath, and lowering blood sugar level. It even helps you lose that extra weight.
The easiest home remedy for indigestion is adding ginger, fennel, caraway, and honey to your regular dishes or making a tea with them. Eat several small meals and chew the food well. Keep your head elevated with two pillows while sleeping. Stay off coffee and cola, quit smoking and alcohol, and lose weight. Boost up your digestion with yoga poses like the hero pose, wind releasing pose, and upward stretched leg pose, and if stress is causing your indigestion, do breathing exercises also.
Your body has a way of deviating from its normal behavior when loaded with toxins. Identifying the symptoms like extreme lethargy, constipation, bloating, lack of concentration, insomnia, frequent headaches, sexual dysfunction, body odor, mood swings, depression, and change in the way your tongue appears helps detox your body in time.
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