Dairy has come under a lot of fire recently for being full of added hormones. Many people have discovered that they’ve become lactose intolerant in their adulthood and simply can’t drink a glass of milk anymore. Most dermatologists even recommend their acne-prone clients eliminate dairy from their diet if they want clear skin. But what is less clear is the connection between milk and weight loss. Will drinking milk make you put on weight? Does it really matter if you drink whole milk instead of skim milk?
Milk Might Act As An Appetite Suppressant
Natural cow’s milk is very high in protein and calcium. The combination of these two can help you curb hunger cravings. Drinking a glass of milk when you’re hungry won’t add a lot of calories to your diet, but will stop you from feeling hungry for a while. Most of the time, untimely hunger cravings can undo all of your healthy eating goals. At your hungriest, you might eventually
Milk Might Help You Get A Slimmer Waistline
While milk hasn’t been seen to have much of an effect on overall weight loss, it might help you lose belly fat. One study observed that people who had three servings of milk a day showed a reduction in overall body fat percentage, especially around their waste. What’s more, people who had high levels of calcium in their diet, showed a less chance of putting back on weight they had lost. This
It Can Supplement Your Workout Routine
Milk appears to be most effective when it’s used in conjunction with a good workout regime. Drinking milk or milk based drinks after a workout was seen to help people refuel and build more muscle mass. It also can lead to a reduction in body fat percentage and reduce feelings of fatigue. Most of us feel ravenous after a workout, tempting us to eat high calorie, high carb meals. Instead, drinking a glass of milk right after will help you feel full without the added calorie intake.
Cow’s Milk Vs. Vegan Milk
While vegan milk is significantly lower in calories, it can’t compare to cow’s milk in terms of protein. So while drinking vegan milk won’t do much
So while milk itself isn’t as bad for your weight as most people think it is, it won’t magically lead to weight loss either. You can add it to your regular healthy diet without a worry. But don’t expect it to undo a high calorie, junk diet.