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Dietary restrictions in a vegan diet raise questions about its adequacy for professional athletes. But, certain important tips can make up for any inadequacies. Athletes' diet must include different sources of plant-based protein for muscle growth as well as training and recovery. They must eat bigger meals and consume energy dense foods to meet caloric requirements. It is important to have enough zinc, calcium, iodine, vitamin B12, vitamin D, and iron for optimum performance.
Vegan cheese tastes and looks like dairy-based cheese. But, the former isn't any more healthy than the latter. Vegan cheese could be made with soy, nuts, or oil and starch. It is low in bad fats and cholesterol, making it heart healthy. However, oil-based options could still cause artery-clogging. Vegan cheese is lactose-free and devoid of cancer-causing hormones. But, it is low in protein and vital nutrients. Vegan cheese could also cause weight gain.
While picking vegan protein powder, there are a few things you need to remember. Not all protein powder is similar, so choose one that suits your needs, be it weight loss or muscle gain. Always go for blends that would make a "complete" protein and provide you with the 9 essential amino acids. Also, avoid artificially sweetened protein powder and opt for the simple, unsweetened ones.
If you haven’t believed the fact yet, it’s time to toy with the idea yourself: vegan Mexican food exists. True that Mexican cuisine can...
To maintain a healthy body weight, consume healthy foods in moderation. Breakfast cereals, gluten-free products, vegan cheese, and agave nectar contain refined carbs and sugars that may contribute to unexpected weight gain. Similarly, having too many avocados and adding too much coconut oil to your food increase your calories resulting in weight gain. Trail mixes are healthy snacks but going overboard with them may disappoint you.
Most of us try to drink eight glasses of water a day, but sometimes, we crave something a little less...boring. Unfortunately however, most thirst-quenchers...
Consuming adequate amounts of protein regularly is essential for the body’s functioning. Dietary protein is a macronutrient that our body needs in order to...
If you have chosen avoid animal-based sources of proteins, you can still get all the protein you need from proteinaceous vegetables. These include leafy greens like spinach, brussels sprouts, and broccoli. Sprouted mung and alfalfa beans are also terrific sources of proteins. Soybeans, lentils, asparagus, and artichokes should also be included in your diet to meet your protein needs.
It takes time, money and patience to keep your face glowing and smooth. No one’s perfect, there are times when we don’t exfoliate our...
Going vegan doesn't mean you can't get in shape. However, be sure to plan your diet. Vegan foods are low in calories and lead to a large calorie burn. Hence, you might need to eat more. Vegan junk food high in sugar, fat, and calories could cause weight gain. There are plenty of vegan protein sources, but ensure you get enough calcium, iron, zinc, iodine, and vitamin B12. Lastly, believe in yourself and stay motivated.
Eating protein from grain-fed, hormone injected animal sources can increase estrogen levels while eating mercury-toxic fish can adversely affect the thyroid. Gluten-rich protein sources may lead to hypothyroidism, and it is suggested that meat-eaters are more likely to suffer from blood sugar issues. Therefore, choosing the right kind of dietary protein is very important to maintain hormonal balance to ensure good health and overall well-being.
A vegan diet is a huge dietary transformation that can be rewarding if done right. Cream and cheese are the hardest to substitute, but a clever use of cauliflower and cashews and firming ingredients like agar can solve the problem. Plant-based milk varieties are mainstream enough. Those with nut allergies can use rice milk instead. Flaxseeds contain omega 3 fats and protein can be substituted with tofu, tempeh, seitan, or Shiitake mushrooms.
If you’re a vegan, don’t shy from fitness goals. Getting enough protein is easy with the right sources such as beans, peas, nuts, soy, and quinoa. Just ignore the pushback from the fitness world. Remember that not all vegan foods are healthy. Use real food to make alternatives and don’t skip meals. It’ll take time to get used to not eating meat, so start small.
Most people believe that you cannot be vegan and a strong athlete at the same time. This is mostly because vegans have very few...
A vegan diet provides enough vitamin C and gives smooth, soft skin. Foods high in water content help with natural lubrication, which is especially good for women. Vegan diets boost your energy levels and increase your blood flow, which are both good for sex. Vegan foods help maintain your physique and improve your mood.