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How Omega-3 Fats Can Help You Age Gracefully
To support healthy aging, focus on eating “good” fats called omega-3 fatty acids. They can slow down cognitive decline and reduce depression by improving communication between neurotransmitters. Omega-3 fats also combat inflammation, the major process behind aging and chronic conditions. Even risk factors for heart disease, such as high blood cholesterol and triglycerides, will improve with omega-3 intake. Foods like unsalted nuts, avocado, and fatty fish are your best bet.
Is Alcohol Making You Fat? Things To Consider Before You Drink Up!
Drinking occasionally isn’t likely to make you fat, but heavy drinking could cause weight gain and obesity. It could cause fat accumulation in your liver and abdominal area, and pump in empty calories. Some drinks have sugar and calories comparable to candy bars or chips – indulging in these could cause fat and weight gain!
8 All-Natural Steps To Lose Face Fat Effectively
If face fat is bothering you, lose weight overall and tone up with facial exercises and sukshma yoga. Use cocoa butter, cucumber, melon, and clay masks to fight sagging. Beat facial bloat by cutting down on salt and alcohol intake. And don’t forget, your beauty sleep counts too!
How To Burn Calories After You’ve Eaten Way Too Much
Holidays equate to delicious food, reckless eating, and of course, the inevitable weight gain. Even if you've been strictly following your diet, the holiday...
10 Simple Tips For Your Much-Needed Sugar Detox
Do you find it difficult to lose those last few stubborn pounds even though you are exercising regularly? Unfortunately, you can't get rid of...
7 Signs You Need To Eat More Fat
With products on supermarket shelves proudly sporting the labels "fat-free," "low-fat," and "reduced-fat," it's natural for people to hesitate before consuming fats. However, the...
How To Plan The Perfect Diet For Your Young Athlete
The younger you are, the more energy you spend. Be it a 4-year-old or an 18-year-old, youngsters need a lot more fuel than an...
8 Foods That Contain Fat-Burning Carbs
While it's important that you watch your carb intake, there are "healthy" carbs that can actually fuel fat-burning. Foods like whole grains (oatmeal, quinoa, and whole wheat pasta), legumes, pulses, and nuts are rich in fiber, a carbohydrate that helps you stay full and prevents overeating. Other foods that can help you burn fat are lean chicken, dark chocolate, and extra virgin olive oil.
7 Interesting Facts About Poop You Must Know
Ever wondered why your poop sinks or floats? Do you feel that you more poop more on your period but don't know why? Did you know that poop is transplanted from donors to patients? There are several insights about this smelly but important excretion from your body you may want to take a look. Knowing about your poop will help keep your health in check.
5 Science-Backed Reasons Why Low-Carb Diets Work
The typical Western diet is full of “bad” refined carbs, but going low-carb is useful for skipping all the junk. Limiting carbs will instantly reduce sugar and the calories that come with it. This leaves more room for protein and fat, two nutrients that increase satiety and fullness. Just be sure to choose “good” sources for lots of nutrients and fewer calories. The lower carb intake will also reduce glucose stores, forcing the body to break down fat for energy.
Belly Fat In Women: A Result Of Aging And More
Often women tend to get a fatter belly as they age. Belly fat is a common occurrence in today’s world, but it is an...
Where Does All The Fat Go After Regular Exercise?
Body fat is important for the normal functioning of the body. However, an excess of it can cause health conditions like heart diseases. Therefore, it is important to exercise and stay fit. Research shows that when we exercise, most of the excess fat is expelled out of the body through carbon dioxide and water from sweat and urine.
7 Science-Backed Reasons Why Fat Is Your Friend
Good fat like monounsaturated and polyunsaturated fatty acids can do wonders for your health. As a major macronutrient, fat provides energy if your body runs out of carbs. It is also needed to build cell membranes, absorb fat-soluble vitamins, and support neuron growth. Fat also provides flavor and consistency to food, making meals more palatable. Healthy fats include avocado, fatty fish, nuts, seeds, and olives.
Chemical Burns: Causes, Symptoms, Treatment, And Prevention
A chemical burn occurs as a result of an irritant, either alkaline or acidic in nature. Also known as caustic burns, chemical burns can...
6 Uncomfortable Questions That Kids Ask Their Parents
Children are inquisitive by nature. They are receptive to everything that the world throws at them. But sometimes, social conventions and etiquette can baffle...