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5 Amazing Things You Will Feel By Doing Planks Regularly

Some of us might look at the humble plank like it is the easiest exercise to do. But it's a killer form of exercise. From strengthening...

6 Exercises For Diastasis Recti: Say Goodbye To The Mommy Tummy!

Diastasis recti is a separation of abdominal muscles that affects many women after pregnancy. Core and transverse abdominal muscle strengthening exercises like pelvic tilt, pelvic squeeze, and tummy tuck can help. So can deep belly breathing and the upward or upright plank. Avoid crunches, sit-ups, and other flexion exercises that can worsen the condition.

6 Reasons Why The Last Week Of Pregnancy Is Actually The Hardest

The final countdown to your due date – you may expect it to be the most exciting and easy part of pregnancy. Well, it...

10 Ways Stress Can Adversely Affect Your Health

Whether it’s the short-term frustration of a missed airplane or the long-term frustration of a job or a major life event, stress can affect...

A Jar Of Coconut Oil Is All You Need To Make Your Life Simpler

Coconut oil is quite versatile in nature. Most of us use popular commercial products for our beauty needs and household chores. However, we often tend...

Belly Fat In Women: A Result Of Aging And More

Often women tend to get a fatter belly as they age. Belly fat is a common occurrence in today’s world, but it is an...

6 Subtle Warning Signs That You May Have Heart Disease

Dizziness may be a result of artery blockage that's lowering your blood pressure while extreme fatigue and blue nails could be indicative of a weak heart that's straining to send out enough oxygen to your organs. Frequent abdominal pain and swollen feet may be early warning signs of a heart attack or faulty cardiac valves. Research also suggests that poor oral health may point to an unhealthy heart.
foods that are good for digestion

11 Foods That Are Good For Digestion: Beat Indigestion And Tummy Trouble Naturally

A healthy digestive system is important for your overall health and well-being. Foods that contain digestive enzymes, helpful bacteria that improve digestion, or fiber which fuels the growth of good bacteria can help keep your digestive system running smoothly. So make sure you include foods like papaya, yogurt, banana, artichoke, ginger, and whole grains in your diet to keep your digestive system in good shape. Leafy greens, turmeric, pineapple, and coconut are also good for digestion.

A Bad Taste In Your Mouth? It’s More Than Just A Feeling

A bad taste in the mouth may be caused due to poor dental hygiene and conditions like dry mouth and oral thrush. Viral infections like sinusitis and hepatitis B may cause this, too. Stomach issues like GERD and hormonal changes that occur during pregnancy and menopause cause a bitter taste. Certain medicines like antibiotics and treatments like chemotherapy can affect the sense of taste.

5 Reasons Why You’re Not Able To Get Rid Of Belly Fat

Reducing the waistline and getting a toned midsection is probably one the biggest driving factors for most overweight people to toil in the gym....
natural remedies for back pain relief

10 Natural Treatments To Tackle Your Back Pain

Back pain is a common problem that most of us have had to deal with. Applying a cold or hot pack can ease the pain. You can also try pain reducing exercises, a yoga regimen, acupuncture, chiropractic treatment, or massage therapy. Willow bark and turmeric work as natural painkillers. Applying a paste of ginger, eucalyptus oil, or a medicated ayurvedic oil can help. So can maintaining a proper posture.

All About Nasty Gas Pains, Their Causes, And Relief

Gas pains in the abdomen arise as a result of trapped gases in the intestines. Eating or drinking too quickly can lead to bloating and gas pains. The best way to avoid it is by eating slowly. Engaging in physical activity after eating can also relieve excess intestinal gas. If gas doesn't get relieved by belching or farting, you should seek expert medical help to rule out any other digestive disorders.

How To Massage Your Baby The Right Way: A Step-By-Step Guide

Giving a massage to your baby is a great way to bond with them through touch. Infants can immensely benefit from the skin-to-skin contact through...

Everything You Need To Know About The Pregnancy Orgasm

Having sex and having orgasms (through sex or self-stimulation) during pregnancy are both safe unless the doctor advises against it. Uterine contractions and intense orgasms are totally natural as are cramping and a change in shape or hardness of your belly after reaching climax. To be on the safer side, always consult with your doctor for safe suggestions and positions to try while having sex or while masturbating.

7 Things Everyone Thinks That Happen During A C-Section, But Don’t

There is no dearth of misinformation about c-sections. Even though rates of c-sections are on the rise in the United States, many people still...