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Milk, especially raw or sour milk, offers many benefits for your skin when used topically. It can exfoliate and moisturize skin. It can also fight wrinkles, lighten uneven skin, and fade your suntan. You can even apply cold milk to soothe a sunburn.
If your baby is reacting to milk, it could be either lactose intolerance or milk allergy. While lactose intolerance causes stomach aches, vomiting, or diarrhea, milk allergy can also cause rashes and breathing difficulty. Avoid giving cow's milk to children below 1 and avoid it yourself if your child is breastfed and shows allergy symptoms. Your doctor can help adjust your baby’s diet to tackle lactose intolerance.
Cow’s milk is a great source of calcium whether it’s whole milk, reduced fat, or nonfat. A cup equals 300 mg (30% DV) of the nutrient. To up the ante, try buffalo or sheep milk (40% DV). Even nondairy options like almond and rice milk make good calcium-rich alternatives.
A few cups of milk can’t make you taller if you’re in your 30s. But diet can impact as much as 20 to 40 percent of adult height in growing children, teens, and young adults. The protein, calcium, vitamins A, and D in milk ensure the daily recommended nutrient intake needed for bone growth. It acts as a convenient, one-shot source of all these vital nutrients.
You may notice acne breakouts after eating spicy food, but are the spices to be blamed for the acne? Studies suggest that spicy foods can worsen acne but not cause it. Although there is no direct link, it is believed that such foods increase the body temperature, making you sweat and clogging pores. If you are prone to acne, know the right foods to avoid and follow a balanced diet.
Tanned skin is an issue many of us face when we are exposed to the sun. Suntanned, and even sunburnt skin, can be dealt with at home using natural remedies like lemon, yogurt, tomatoes, aloe vera, papaya, sandalwood, milk, and green tea. These natural remedies are safer alternatives to store-bought products that remove tan because store-bought products are usually made using a number of chemicals which may be harmful to the skin.
Whether it's while enjoying a scrumptious meal at a restaurant or at home, you're unlikely to have thought about how animal foods reach your table. Foods including dairy products and different types of meat are often obtained from animals that are tortured to death or live in unhygienic conditions. Swap such foods for organic or plant-based alternatives.
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Coffee is rich in antioxidants making it beneficial to your health. However, adding sugar, flavored syrups, or high-fat cream can affect your waistline and negatively impact your health in the long run. To make coffee healthy, substitute cow's milk for almond or soy milk, avoid whipped cream, and add spices like cardamom or cinnamon to it to enhance its flavor. Ensure that you limit your coffee intake to prevent health risks associated with it.
Breastfeeding can be a beautiful bonding experience between mother and child but low milk supply can cause frustration and anxiety. The only clear way to check milk supply is to track the baby's weight gain. To increase milk supply, help the baby with a good latch, nurse frequently, and express or pump milk in between feedings. Fenugreek, ginger, milk thistle and goat's rue may increase production.
Turmeric is more than a bright yellow spice. Its active compound curcumin has stellar cancer-fighting benefits, including the ability to reduce oxidative stress and inflammation, two processes that damage DNA and weaken immunity. Curcumin also stops carcinogenesis, or the transformation of normal cells into cancer. Even the enzymes in charge of tumor progression are constrained, while blood supply to cancer cells are cut off. Add turmeric in smoothies, coconut milk, or in meals.
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One should definitely avoid having sex immediately after childbirth because it can cause bleeding, increases risk of uterine infection and ruptures wounds that are still healing. The recommended wait time is between 4 and 6 weeks after delivery. Even after this, women may struggle with low libido, less lubrication, and low self-esteem. It's important to feel emotionally and mentally ready, before having sex again.
Swapping air fresheners for essential oils will give you a fresh-smelling home without the harmful chemicals, while reusing old t-shirts and dishcloths can cut down usage and wastage of paper towels. Plant-based protein instead of animal-based can be just as satisfying and may lower your risk of stroke and cancer, and honey and apple cider vinegar can make great substitutes for alcohol laden cleansers and toners.