Growing up we ate our carrot sticks with the constant reminder that they are good for our eye sight! But, that’s not all the benefit this crunchy stick brings. In fact, it has a slew of benefits.
To name a few, it helps maintain the acid-alkaline ratio and keeps blood sugar in check; fiber-rich it aids detoxification; improves vision (you knew that!) and bone health; and its antioxidant properties helps slow the aging process.
Below you can read in details the many benefits of carrots and that’s not all, there are some yum-yum recipes that include juices (of course!), soups, pasta (yes!) and cake!
Health Benefits Of Carrots
The Top 25 Health Secrets Of Carrots
The vital organic alkaline elements in carrots purify and revitalize the blood helping balance the acid-alkaline ratio and overall blood sugar. The potassium content in carrots helps balance the high levels of sodium that eases hypertension and controls blood pressure. It’s amazing healing qualities helps you fight anemia, prevents atherosclerosis, eases congestion, improves fertility, fights hair loss and eases menstruation.
10 Health Benefits Of Carrot Juice
Carrots are a great source of fiber. They readily improve the detoxification process. They are low in calories and have a rich content of magnesium, phosphorus, Vitamin A, C, E, and K. It’s ample Vitamin E content slows down the build up of cancerous cells and ample Vitamin A content improves vision and bone health. Carrots help cope with chronic inflammation, controls cholesterol and helps rejuvenate body and mind.
5 Health Benefits Of Carrots
Beta-carotene in carrots has been shown to protect against macular degeneration and senile cataracts. Its antioxidant properties helps slow down the aging of cells. Also, it prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone. Vitamin A assists the liver in flushing out the toxins from the body. Recent studies have shown that carrots reduce the risk of lung cancer, breast cancer, and colon cancer.
Does Eating Carrots Improve Vision?
Vitamin A is an important source for developing and maintaining healthy eyes and carrots are a good source of retinal – the active form of vitamin A and carotenes (beta-carotene). The body uses beta-carotene to make vitamin A, and vitamin A helps the eye convert light into a signal that can be transmitted to the brain, allowing people to see under conditions of low light.
Curing Cancer With Carrots In 8 Months
Carrots are rich in anticancer properties and carotene, which have proven to prevent tumor development in some. So if you are diagnosed with cancer, do not lose hope and be open to potential remedies. It may or may not work for everyone, but natural cures like this are worth a try!
7 Healthy And Delicious Recipes To Include Carrots In Your Diet
Yummy Grilled Zucchini And Carrots. How About A Second Helping?
Have you ever gone to a restaurant or had an awesome meal that left you thinking “I could make a meal out of those side dishes alone!” The amazing spice blend in this recipe for grilled zucchini and carrots will make you feel just like that!
Nutrition Rich Carrot And Zucchini Fritters Recipe
Fritter is a name applied to a wide variety of fried foods, usually consisting of a portion of batter or breading which has been filled with bits of meat, seafood, fruit, or other ingredients. Here is comparatively a healthier alternative to the other high-calorie snacks with nutrient-rich ingredients like – carrot and zucchini. This recipe is very low in calories but comes with some fiber and protein which makes it a good ‘diet’ food and may help keep the colon healthy.
Carrot Fettuccine With Sun-Dried Tomatoes And Pumpkin Seeds
The ‘fettuccine’ is actually made from carrots shredded into ribbons with a vegetable peeler. You will be surprised at how much it tastes like the real thing! The sauce clings to the ribbons, giving each bite a delectable, earthy flavor. Sprinkle with the basil and pumpkin seeds before serving.
Paleo Carrot Cake With Vanilla Icing
Carrots have been used in sweet cakes since the medieval period, during which sweeteners were scarce and expensive, while carrots, which contain more sugar than any other vegetable besides the sugar beet, were much easier to come by and were used to make sweet desserts. Try this classic recipe of paleo carrot cake with vanilla icing and you will make it a permanent addition to your collection!
Soothe Digestive Issues – Carrot Juice Rescue Recipe
The best way to treat digestion problem is through natural healthy juices. The high level of dietary fibers in green apples and carrots aids the regulation of bowel movement and reduces the risk of developing colon cancer.
Beta Carotene-Rich Apple Carrot Smoothie
Carrots add a great nutritional element and can be used in many smoothie recipes. Their delicate flavor is easily masked by or even complements many fruits. They blend especially well with oranges, apples, ginger and mango. Here is a quick and easy-to-make recipe of vitamin-rich apple carrot smoothie.
Tangy Taffy Carrot, Grapefruit And Green Apple Juice
There is just something about fresh juice…It is satisfying, sweet, and simple. One of the biggest benefits of making your own juice is that you have control over what goes in it. This Tangy Taffy Juice requires only 3 ingredients, no added sugars, and tons of vitamins! What may be even better than all of that is, it tastes just like taffy! Very sweet and tart and so satisfying!