Getting the flat stomach of your dreams doesn’t have to be complicated. You don’t even need to go to the gym or have fancy equipment. Instead, focus on basic home exercises that put your stomach to work. These moves will tone your tummy by burning fat and building muscle. Plus, you’ll feel and look great while reducing your risk for chronic disease. Since these workouts are so simple, even beginners can do them.
The lemon myrtle is an aromatic bush herb that’s a wild native to Australian rainforests. Thanks to the high levels of citral in this plant, the essential oil that can be found in its leaves and stems can cure congestion issues from sinus, bronchitis, and sore throats to skin-related problems like acne and Molluscum contagiosum at 1 percent concentration.
Warm and heady cinnamon can be a powerful ally if you are diabetic. It may help lower blood sugar, improve insulin sensitivity, and curb sudden spikes in blood sugar levels. Thanks to its anti-inflammatory and antioxidant benefits, it can help combat diabetes complications like high BP and cholesterol and reduce your risk of cardiac problems.
Dealing with a colicky baby can be frustrating but there are many simple things you can try to soothe your little one. Swaddle the baby and limit stimulating factors like loud sounds, bright lights, and visitors. Rock your baby, play some white noise, and try a gentle massage to calm them. Probiotics, lemon balm, chamomile, and fennel can help too.
A skin condition characterized by tissue death and secondary infections, Buruli ulcers are caused by bacteria of the Mycobacterium family. When the infection becomes too severe or widespread, amputation is the only choice doctors are left with. Prompt detection, herbal remedies like aloe vera and antibiotic use can prevent it from spreading to the bone tissue.
To treat psoriasis, ayurveda uses a holistic treatment plan that involves nidana parivarjana (avoidance of factors that cause psoriasis), panchakarma (purifying treatments), and shamana (suppression of vitiated doshas). Therapies such as vamana (therapeutic vomiting) and the ingestin and topicall application of herbal remedies are vital to treatment.
While oolong tea is no magic pill, if you are overweight or obese, this brew could certainly help with weight loss! It bumps up your metabolism, so your energy expenditure rises. It can also help reduce fat accumulation and lower cholesterol and triglyceride levels.
Milk, especially raw or sour milk, offers many benefits for your skin when used topically. It can exfoliate and moisturize skin. It can also fight wrinkles, lighten uneven skin, and fade your suntan. You can even apply cold milk to soothe a sunburn.