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Whole Carrots Or Carrot Juice: Which Should You Choose?

Wondering how to choose between whole carrots and carrot juice? Simply figure out which of them is more easily available to you and what are the nutrients you need in excess in your diet. If you're looking to increase your vitamin A intake, either form will work fine. But choose whole carrots for a higher fiber intake and carrot juice for a higher vitamin K intake.

9 Healthy Juices You Should Drink During Pregnancy

Fruits offer you plenty of essential nutrients, which are beneficial for both the mother and baby. However, if eating fruits gets too monotonous and...

The Abundant Health Benefits Of Carrot Juice

Did you know that a simple glass of carrot juice holds a wealth of nutrition? Along with vitamin A, which promotes eye health, carrot juice is abundant in vitamins C, D, E, and K; minerals like magnesium, potassium, and calcium; and antioxidants including carotenoids such as zeaxanthin and lutein. Together, these nutrients help lower cholesterol, support heart health, and reduce anemia. Perhaps a glass of carrot juice a day may just help keep the doctor away!

Carrots: Benefits Of This Wonder Veggie And Yummy Recipes

Growing up we ate ourĀ carrot sticks with the constant reminder that they are good for our eye sight! But, that's not all the benefit...