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Liver Cleansing: 4 Easy Steps And A 24-Hour Liver Detox Drink
While we are running the race of our lives, we often tend to ignore what we eat and drink. This can tough to deal with...
How To Stay Hydrated During An Intense Workout
It's important to stay hydrated before, during, and after an intense workout. Drink about 16 ounces of fluids about 2 hours before a marathon or a vigorous sporting event. Remember to also drink about 7 ounces of water every 15 minutes of your workout. Post workout, make sure you drink around 16–24 ounces of fluids. Along with water, make sure you also drink spinach smoothies or pomegranate juice to boost your endurance.
6 All-Natural Ways To Remove Your Makeup Easily
Most of us never leave the house without some makeup on. Makeup is a great way to accentuate your features and play around with...
6 Drinks To Help You Drink Your Way To Better Health
Americans love their sodas, coffee, tea, milk, fruit juices and alcohol. The USDA comes out with a list of our favorite drinks every year...
These 6 Foods Will Help Ease Digestion
If you are one of those people with food intolerance or a troublesome tummy, eating out can wreak havoc on your digestive system. In...
14 Power Foods To Fulfill Your Nutrient Content
Power foods are those foods that you can consume by cooking in the blink of an eye and still reap a lot of health...
These 7 Foods Are Hiding Scary Amounts Of Salt
Pasta and BBQ sauces are convenient, but they pack in the sodium. Even corn flakes increase salt intake, so reach for oats instead. Love wheat bagels for breakfast? They’re high in sodium even before adding meat and cheese. Vegetable juices and nut butters seem healthy but only if they’re homemade. Many brands add salt for flavor as well. And high-sodium dressings just ruin salads. Make your own dressing with vinegar, oil, or avocado.
9 Super Foods That Promote A Healthy Liver
The liver is one of the largest organs in the body that has many important metabolic functions. It converts the nutrients in our food into substances that the body can utilize, stores them, and provides them to the cells when required. The liver absorbs toxic substances and converts them into harmless substances or ensures they are removed from the body. By eating certain healthy foods we can promote liver health.
7 Nutritious Ways To Use Greek Yogurt Whey
While preparing Greek yogurt, the water that comes out of the yogurt is called as yogurt whey. Most people just discard the yogurt whey after they prepare Greek yogurt. But, yogurt whey contains various vitamins, proteins, and minerals that are essential for the body. Instead of throwing away the yogurt, you can use it to prepare many healthy and tasty recipes.
7 Healthy Reasons To Drink Celery And Cucumber Juice
From hydrating and providing your body with essential nutrients to aiding in weight loss and regulating your body's pH levels – celery and cucumber juice has plenty of health benefits to offer. This mild-tasting juice is easy to prepare. However, try and pick organic vegetables for consumption in order to prevent pesticide poisoning and always remember to wash them thoroughly before juicing.
Whole Carrots Or Carrot Juice: Which Should You Choose?
Wondering how to choose between whole carrots and carrot juice? Simply figure out which of them is more easily available to you and what are the nutrients you need in excess in your diet. If you're looking to increase your vitamin A intake, either form will work fine. But choose whole carrots for a higher fiber intake and carrot juice for a higher vitamin K intake.
Ditch The Chemicals — Color Your Hair With These 7 Natural Ingredients
Worried about the chemicals seeping into your scalps from the hair dye? Your concerns are indeed genuine. There are enough reasons to worry about...
6 Drinks That Can Be Healthier Than Water
Although water is the best choice to keep your body hydrated, these drinks can help do that as well as provide nutrients essential for the body’s function. Green tea, pomegranate juice, and beet juice have antioxidants and may have cancer-fighting properties. Aloe water can help treat diabetes and help control lipid levels in the body. Skimmed milk is also a great option as it helps maintain bone health
4 Yummy Juices That Help Treat Sleep Disorders
Sleep has become a distant dream for many people globally. Dependency on medicines is on the rise to achieve sound sleep. This unhealthy and potentially dangerous habit can be replaced by using herbs, vegetables, and fruits to treat sleep-related problems. Naturally available foods contain necessary minerals and nutrients and provide numerous health benefits. Here are four juices that can effectively treat sleep problems.
6 Alarming Side Effects Of Beetroot Juice You Didn’t Know
Beet juice is hard to swallow and an acquired taste, but the promise of better oxygen supply, improved stamina are reason enough to make you grin and bear it. Unfortunately, the risk of developing kidney stones due to the high oxalate content of beetroots, and the possibility of stomach upsets, or unsafe dips in blood pressure can be off-putting.
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