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3 Delicious Ways To Include Carrot In Your Diet

The benefits of eating carrots are plenty as are the number of ways you can cook it. Carrots help boost your immunity, fight infections, heal certain skin disorders, increase metabolism, lower cholesterol, strengthen brain function and help with a healthier pregnancy. Carrots can be baked, steamed or roasted. They can be included in any of your meals from your appetizer, entree, in your salad, in your smoothie and even in your desert.

Try This Easy Home Remedy To Bust That Phlegmy Cough

This easy home remedy to cure cough and phlegm requires two easily available ingredients – carrots and honey. The beta-carotene in carrots helps your body make vitamin A, a micronutrient that boosts your immunity against disease-causing antigens and protects your cell from oxidative damage. Honey on the other hand contains vitamin C, ethereal oils and alcohol that not only fights infections and free radicals, but also helps relieve the painful symptoms of coughing.

6 Health Benefits Of Eating Carrots

Carrots contain beta-carotene that our body uses to make vitamin A, which keeps our vision healthy, fights cancer-causing free radicals, improves cognitive function, and strengthens our teeth and bones. It can boost our immunity and skin health too.

6 Foods That Cause Constipation In Babies

Passing hard and dry bowels can be painful for babies. However, giving them fiber-rich foods and sufficient water can prevent constipation. Foods like rice cereals, potatoes, cow's milk, and carrots are difficult to digest. Even though applesauce and bananas are good for relieving constipation, an excess of it can lead to constipation. Unripe bananas and applesauce contain pectin that draws water from the intestines, making the bowels firmer.

4 Healthy And Appetizing Salad Dressings To Die For

A salad without its dressing is like a body without its soul. Without the dressing, a salad is nothing but a bunch of chopped...
busting food myths

5 Silly Food And Nutrition Myths Debunked

Contrary to the popular myth, eating carrots cannot ensure you perfect eyesight and in fact, too much of beta-carotene can increase the risk of cancer if you are a smoker. Microwaving food is a good way to preserve various water-soluble and heat soluble nutrients in food when compared to conventional cooking. There are so many myths that exist about food and nutrition and it's important that we know them.
Alkaline Foods That Protect You From Chronic Disease

7 Alkaline Foods That Protect You From Chronic Disease

When food is digested, it releases an acid or base. The Western diet – which is highly acidic – is linked to high rates of disease. Alkaline foods, however, have the opposite effect. These include fruits, vegetables, tubers, roots, and nuts. Oranges, kale, and carrots are just the beginning. By eating more alkaline foods, you can lower the risk for diseases like osteoporosis, hypertension, and age-related muscle wasting.
Foods that are good and bad for asthma

Foods To Eat And Avoid When You Have Asthma

Asthma affects the lungs and is generally triggered by allergens. You may have an asthma attack thanks to airborne allergens, a cold, stress, and even certain foods. Foods like carrots, apples, and even caffeine drinks can help alleviate the condition, while foods that you are allergic to can trigger another attack. It is a good idea to have your inhaler handy when traveling and avoiding trigger foods as much as possible.

9 Ways You Can Use Lemon To Treat Acid Reflux

A tablespoon of lemon juice in 8 ounces of water can treat acid reflux. Having a teaspoon of lemon juice to a 1-inch piece ginger extract, paper-thin slices of lemon in cane sugar, or warm water with half teaspoon baking soda and lemon juice may ease acid reflux symptoms. Aloe vera, carrot juice, and apple cider vinegar with lemon juice can also ease acid reflux.
Natural Remedies For Bad Breath In Dogs)

Home Remedies For Bad Breath In Dogs

As a pet-parent, we love the affection that our pooches shower on us. That tail wagging along with their whole body. Tons of doggie...
Foods For Better Sleep

7 Foods To Eat Your Way To A Good Night’s Sleep

We do a dozen things in our quest to live a long, healthy life but often forget the most important bit: to do nothing...
Health Benefits Of Carrot Leaves

5 Health Benefits Of Carrot Leaves And How To Use Them

If you’ve always binned carrot stalks in the past, it’s time to change that. With an increasing emphasis on sustainability, foods that were until...

Whole Carrots Or Carrot Juice: Which Should You Choose?

Wondering how to choose between whole carrots and carrot juice? Simply figure out which of them is more easily available to you and what are the nutrients you need in excess in your diet. If you're looking to increase your vitamin A intake, either form will work fine. But choose whole carrots for a higher fiber intake and carrot juice for a higher vitamin K intake.
Tasty Vegetable Alternatives For Carb-Heavy Foods

14 Tasty Vegetable Alternatives For Carb-Heavy Foods

Get rid of the carb-heavy potato in your chips, and make radish chips instead. White bread, which is also loaded with carbs, can be replaced with carrot, cauliflower, and beet bread. Try cauliflower crust bun instead of the regular bun and replace your pizza base, which is rich in carbs, with a beetroot pizza crust. The grains in your mains like pasta and lasagna can be replaced with veggies like cauliflower and eggplant.

Home Remedies For Watery Eyes

Watery eye, or epiphora, is the excess flow of tears. It is one of the most common ocular complaints among patients consulting ophthalmology clinics....