Aging is a natural and inevitable process. But, you can easily keep aging signs at bay by following a healthy lifestyle, staying active and eating a nutrient-packed diet.
These natural tricks will not only help you slow down the aging process, but perhaps even stave-off the age-related diseases.
So, if you are worried about the sagging skin and fine lines to show up on your face, the following anti-aging herbs, foods, elixirs, facial scrub recipes, and rejuvenating yoga poses will help you maintain a youthful appearance and turn back the aging clock!
Rhodiola Rosea – Revolutionary Anti-Aging Herb
Rhodiola Rosea is a magical herb that helps fight the effects of stress and aging, sharpens your memory and concentration, maximizes your energy, protects against heart disease and cancer, eases anxiety and depression, improves your sexual function, enhances physical performance and blocks fat for weight loss.
5 Herbs To Add To Your Anti-Aging Diet
Unfortunately, life starts to get a bit harder as we age. Our skin begins to wrinkle, our sleep cycle becomes hectic and more! But, there are natural ways to counter this. Here is a list of 5 herbs that you should add to your anti-aging diet!
Anti-Aging Facial Scrubs
Ayurvedic Anti-Acne And Anti-Aging Facial Recipe
One of the keys to skincare in Ayurveda is that we should never apply something onto our body that we would not want to consume orally. In other words, if we are not able to safely eat something, we won’t put it onto our skin either. Here is a natural Ayurvedic facial skincare recipe that is made up of some wonderful ingredients that are just as beneficial for you when eaten as they are when applied topically on your skin.
Anti-Aging Cucumber Green Tea Sugar Scrub Recipe
Green tea acts as a potent antioxidant and natural UV protector. Packed with minerals, it nourishes skin and fights the signs of aging also. Cucumbers are particularly rich in fluids that hydrate the skin, joints, and tissues. Try out this anti-aging cucumber green tea sugar scrub recipe!
Anti-Aging Essential Oils
Which Essential Oils Help In Anti-Aging Skin Care?
Apricot Kernel oil is high in vitamin content and helps skin retain elasticity and clarity. Carrot seed oil removes toxins and water buildup in the skin. Rose hip seed oil promotes tissue regeneration and minimizes wrinkles. Geranium oil tightens skin. Neroli oil smooths fine lines and tones sagging skin. Patchouli oil promotes new cell growth and reduces wrinkles.
Anti-Aging Foods And Vitamins
10 Anti-Aging Vitamins And How To Include Them In Your Diet
You slather on creams, serums, and tonics that promise anti-aging benefits.
11 Super Foods That Reverse The Effects Of Aging On Skin
Coconut oil helps in treating dry skin and wrinkles, and creating an even skin tone. Avocados contain Omega3 and vitamin E that work wonders as a face mask. Spinach is full of beta carotene and vitamin E and C that slow down the aging process. Other foods that help treat skin problems are almonds, bell peppers, chia seeds, Aronia berries, dark chocolate, Cilantro, grapes, and blueberries.
Curcumin Shown To Possess A Powerful Anti-Aging Effect
Telomere shortening is one of main reasons behind aging. Curcumin, the yellow pigment of turmeric (Curcuma longa), prevents telomere shortening and can be of great use for anti aging.
Can Brazil Nuts Treat Acne And Prevent Skin Aging?
The nutrients in Brazil nuts are great for your skin. The selenium in them helps give skin a glow and the elasticity that prevents premature aging. Due to the high levels of zinc found in these nuts, they are useful for countering the effects of acne and even protecting against it.
DIY Anti-Aging Apple Cider Vinegar Elixir
This age-old recipe works as an overall purifier, and is also used for skin care and other general beauty enhancements. Many researchers also have claimed that, ACV can play a vital role in melting belly fat as well. Drinking in the morning will allow you to absorb the nutrients quickly and get your digestive system moving.
Anti-Aging Watermelon Ginger Detox
Watermelon and ginger are known for their nutritious value and refreshing properties. The watermelon and ginger drink is the best way to detox your body. The benefits of watermelon make it a preferred choice for a healthy diet. Watermelon-Ginger Juice can be prepared fresh throughout the year. Need a little help getting started? Do not worry. Here is the recipe to inspire you.
5 Delicious Anti-Aging Smoothies For Youthful Glowing Skin
Green Smoothies are one of the best foods you can prepare for your skin and overall wellness. They are full of minerals, vitamins and paired with different super foods that can help with preventing chronic disease, cancer, obesity, and much more. The following smoothies are great for a healthy skin. Just put all the ingredients in a high-speed blender and blend them till you get a good consistency. Some of these smoothies have
Anti-Aging Yoga Poses
Effective Anti-Aging Yoga Asanas For Flawless Skin
Yoga is a magical anti-aging treatment for all skin types. A few yoga asanas that you must practice to achieve the same are long deep breathing (pranayam), yoga warm up exercises, Headstand (Shirshasana) and calming and stress relief exercises like rubbing your palms, warming them up and then placing your warm palms on your closed eyes.