Leslie Gail is a renowned Health and Wellness expert, published author and essential oil advocate and educator. She can be seen regularly on FOX31 Good Day Colorado and Leslie travels the country empowering others to incorporate natural solutions for their family. As a Holistic Health Coach she offers simple strategies to improve individuals emotional, physical and financial lives. If you are looking to improve your overall health more naturally or if you are looking to align with Leslie in a career filled with purpose and global change, reach out for a complimentary consult.
In addition to formal meditation, try cultivating mindfulness informally by doing one thing at a time and giving it your full attention. Foster healthy relationships and surround yourself with positive minded people. Detox your diet by replacing processed foods with their healthy alternatives. Boost your emotional well-being by including essential oils in everyday life.
Mix 15 oz can pumpkin, 3/4 cup brown sugar, 1/8 tsp cinnamon, 1/8 tsp pumpkin pie spice and blend well. Mix in 6 oz Greek yogurt. Fold this mix in 8 oz Truwhip and chill in refrigerator until ready to eat. Makes about 6 cups. Chop up some apples and fruit and you have a super delicious snack for the whole family.
Beat 1/2 cup cream cheese, 2 tbsp coconut palm sugar, 1/2 cup greek yogurt and 2 tsp lemon juice with an electric mixer for 3 min until smooth and refrigerate. Combine 1/4 cup strawberry preserves and 1 cup strawberries. Pulse 1/3 cup almonds and 4 dates. Layer the 1st mix and 1/2 of 2nd mix and 1/2 of the 3rd mix. Refrigerate 2 -3 hours and serve.
Crave-Buster Candy Recipe: Grind cacao nibs in a coffee grinder, melt honey and coconut oil in a small saucepan and stir in both ground and whole cacao nibs. Add walnuts, stir to coat and bake at 350°F for 10 mins. Cool and then break into large pieces. Cocoa has lots of antioxidants, magnesium and iron with no sugar, so enjoy guilt free.
Grapefruit has been proven to shrink fat cells and cure cellulite naturally. Mix 1/2 cup of organic coconut oil, 30 drops of certified pure therapeutic grade grapefruit essential oil and put in mason jar. Rub over troubled areas for 5 mins daily. Store the mixture in an air tight mason jar and use religiously until the cellulite disappears.
You will need 1 sliced banana, 1 chopped Kiwi, 1 chopped apple, 1/4 cup raspberries, 1/4 cup dried coconut, 1 tbs ground flax seeds, 1 tbs hemp seeds and 1/3 cup chopped almonds. Combine all of them in a bowl mix almond milk and enjoy. This raw vegan, soy free and gluten free muesli will leave you feeling satiated and satisfied all morning.
Knead almond milk/warm water/instant yeast/granulated sugar/whole wheat flour/salt for 5 min. Cover dough and let rest for 10min. Roll it out, trim edges, brush with melted butter. Sprinkle with cinnamon-sugar mixture. Cover, refrigerate overnight. Preheat oven to 350°F. Bake for 20-25min. Whisk heavy cream, powdered sugar to drizzle over warm rolls.